Diamondback 500Sr, 500Ub manual You may press UP or Down keys to adjust the time, Interval

Page 13

Workout Programs (Continued)

Enter Weight:

1.The message “Enter Weight” will show up in the Pulse display and the numbers will be blinking

2.You may press UP or DOWN keys to adjust the weight

3.After weight adjustment, press “ENTER” key to accept and enter Time adjustment. The weight will be saved in the console as the new default weight.

Enter your workout time:

1.The message “Time” will show up in the Time display and the numbers will be blinking

2.You may press UP or DOWN keys to adjust the time

3.After Time adjustment, press “ENTER” key to accept and begin the program. (Note: you may press Start key anytime to skip the setup and begin the workout immediately.)

Or press the “START” key to accept the default values and being the program

•Default Age and Weight = the values previously saved in the console.

•Default time = 30Min

During the Program

Once the Enter key after adjusting the time is pressed or Start key is pressed, the Warm Up will be ac- tive. See Warm Up mode section for details.

Displays

•Once it is started, the Time display will start counting down from the entered workout time.

•The Pulse display will show a pulse if a heart rate signal is being detected

•The data display will start accumulating Calories and Distance. It will also display Speed, Resistance Level, RPMs and Watts.

Adjustment

•Press “Level Up/Down” key to adjust the intensity level from L1 to L16. The Data display window and Dot matrix window will update the intensity accordingly.

Ending the Program

•When program time is up or STOP key is pressed, this program will end and Cool Down will be active. See Cool Down section for details.

•“START” key could be pressed to re-start the Random program again.

•“STOP” key could be pressed to skip the Cool Down and activate the Workout Summary immedi- ately.

Pause and Reset

See Console Operating Tips section for details, page 15

26

500Ub.Sr OM R1.indd 26-27

Workout Programs (Continued)

Interval

Getting Started

The Interval Trainer program helps to build the strength of your cardiovascular system. By alternating the workload from high to low, your heart gets an effective workout.

Beginning the Program

During Idle mode, the Dot Matrix display will display “DB” and the program LED indicator will be lighting up one at the time. To begin this program, press the “INTERVALS” pro- gram key, the LED indicator above it will light up.

Entering the program

When the “INTERVALS” LED indicator is lit, it indicates you are about to select the Interval program.

Press the “ENTER” key to enter program setup mode. Messages will light up in the main display to guide you thought the program setup mode step by step:

Enter Age:

1.The message “Enter Age” will show up in the Pulse display and the numbers will be blinking

2.You may press UP or DOWN keys to adjust the age.

3.After age adjustment, press “ENTER” key to accept and enter Weight adjustment. The age will be saved in the console as the new default age.

Enter Weight:

1.The message “Enter Weight” will show up in the Pulse display and the numbers will be blinking

2.You may press UP or DOWN keys to adjust the weight

3.After weight adjustment, press “ENTER” key to accept and enter Time adjustment. The weight will be saved in the console as the new default weight.

Enter your workout time:

1.The message “Time” will show up in the Time display and the numbers will be blinking

2.You may press UP or DOWN keys to adjust the time

3.After Time adjustment, press “ENTER” key to accept and begin the program. (Note: you may press Start key anytime to skip the setup and begin the workout immediately.)

Or press the “START” to accept the default values and being the program

•Default Age and Weight = the values previously saved in the console.

•Default time = 30Min

During the Program

Once the Enter key after adjusting the time is pressed or Start key is pressed, the Warm Up will be ac- tive. See Warm Up mode section for details.

27

6/11/2008 9:54:32 AM

Page 12 Page 14
Image 13
Page 12 Page 14
Contents Purchasers Reference Information Table of ContentsIntroduction Safety Instructions and Warnings500Ub Upright Assembly Instructions 500Ub Upright Assembly DrawingHandlebar Assembly 500Sr Recumbent Assembly DrawingConsole Assembly Transformer Assembly500Sr Recumbent Assembly Instructions Workout Guidelines BMI = weight lb./ height² in xOperating Tips ConsoleMain Display Console LayoutFunction Keys DisplaysWorkout Programs AudioWarm Up Cool DownProgram Default Values Pause & Reset a programWorkout Summary Quick StartRandom Classic Programs ManualInterval You may press UP or Down keys to adjust the timeHill Climb Modify Profile Custom TrainerHR Interactive Program Target HRDomestic Warranty Information MaintenanceAdditional Rights ExclusionsIMPORTANT! IMPORTANT! IMPORTANT! Important

500Ub, 500Sr specifications

The Diamondback 500Sr and 500Ub are impressive additions to the world of advanced bicycles, designed for cyclists who demand performance, versatility, and style. These models embody a perfect balance of cutting-edge technology and innovative design, catering to both enthusiasts and everyday riders.

The Diamondback 500Sr features a lightweight aluminum frame that provides durability without sacrificing agility. This frame design not only enhances performance but also allows for improved handling in various terrains. Its sleek geometry ensures that riders experience optimum comfort during both short rides and long-distance journeys.

One of the standout features of the 500Sr is its high-quality suspension system. Equipped with a responsive front fork, it absorbs shocks from rough terrains, making it ideal for mountain trails or bumpy surfaces. The adjustable settings on the suspension allow riders to customize their experience, enhancing both comfort and control based on their riding style.

On the other hand, the Diamondback 500Ub is designed specifically for urban environments. This model emphasizes stability and maneuverability, making it an excellent choice for commuters navigating city streets. The 500Ub features a strong yet lightweight frame, complemented by a comfortable saddle and ergonomic handlebars, promoting an upright riding position that reduces strain during longer rides.

Both models are equipped with advanced braking systems. The 500Sr boasts hydraulic disc brakes, providing precise stopping power in all weather conditions, while the 500Ub features reliable mechanical disc brakes that ensure safety without adding unnecessary weight.

Technology also plays a crucial role in these bicycles. The 500Sr comes with a wide range of gear options, featuring a 1x drivetrain system that simplifies shifting while enhancing reliability. Conversely, the 500Ub is outfitted with a practical gear setup suited for urban navigation, facilitating quick gear changes that accommodate varying terrain and traffic conditions.

In terms of aesthetics, both models showcase stylish designs and appealing color options, making them visually appealing to riders of all ages. The attention to detail in craftsmanship ensures that each bike not only performs well but also looks great on the road.

In conclusion, the Diamondback 500Sr and 500Ub stand as excellent choices for those seeking high-performance bicycles. With their distinctive features, advanced technology, and thoughtful design, these models cater to a range of cycling needs, whether tackling challenging trails or maneuvering through city streets. Riders can expect a reliable and enjoyable cycling experience with either option.
Top Page Image Contents