Diamondback 500Ub, 500Sr manual Audio, Workout Programs, Warm Up, Cool Down

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Audio

Audio Input Jack & Speakers

The Console features a standard Audio Input Jack and Speakers. Using a two 3.5mm male plug adapter cable connect your audio device to the console. The volume for the speakers is fi xed; control the vol- ume of your music using your audio device.

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Workout Programs

Warm Up

Getting Started

Your unit will automatically initiate a Warm Up mode for 3 minutes at the beginning of each program. This mode is design to prepare your body for an intensive workout and to reduce the possibility of injury dur- ing workout.

Note: Warm Up is skipped for the Quick Start program.

Beginning the Program

Warm Up is active as soon as a “Start” key is pressed and a program is executed. The message “WARM UP” will illuminate above the Dot Matrix and this mode will be started.

During the Program

Display

Once it is started, the time display will start counting down from 3:00.

The Pulse display will show a pulse if a heart rate signal is being detected

The data display will start accumulating Calories and Distance. It will also display Speed, Resistance Level, RPMs and Watts.

Adjustment

Intensity level = L1. Press “Level Up/Down” key to adjust the intensity level from L1- L5 only.

“Start” key could be pressed to skip the warm up and execute the program immediately.

Ending the Program

When 3-minutes are up or Start key is pressed, Warm Up will end and the program will execute.

The calories and distance will be carried over into the program-executing mode.

Pause, Reset a program

See Console Operating Tips section for details, page 15

Cool Down

Getting Started

Your unit is equipped with Cool Down at the end of each program. The time for Cool Down is 3 minutes. It starts as soon as a program ends. Cool Down is designed to reduce muscle stiffness and allow your heart rate to recover.

Beginning the Program

Cool Down is active as soon as a program ends or Stop key is pressed during program executing. The message “COOL DOWN” will illuminate above the Dot Matrix and this mode will be started.

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Contents Table of Contents Purchasers Reference InformationSafety Instructions and Warnings Introduction500Ub Upright Assembly Drawing 500Ub Upright Assembly InstructionsConsole Assembly 500Sr Recumbent Assembly DrawingHandlebar Assembly Transformer Assembly500Sr Recumbent Assembly Instructions BMI = weight lb./ height² in x Workout GuidelinesConsole Operating TipsConsole Layout Main DisplayDisplays Function KeysWarm Up AudioWorkout Programs Cool DownWorkout Summary Pause & Reset a programProgram Default Values Quick StartClassic Programs Manual RandomYou may press UP or Down keys to adjust the time IntervalHill Climb Custom Trainer Modify ProfileTarget HR HR Interactive ProgramMaintenance Domestic Warranty InformationExclusions Additional RightsIMPORTANT! IMPORTANT! IMPORTANT! Important

500Ub, 500Sr specifications

The Diamondback 500Sr and 500Ub are impressive additions to the world of advanced bicycles, designed for cyclists who demand performance, versatility, and style. These models embody a perfect balance of cutting-edge technology and innovative design, catering to both enthusiasts and everyday riders.

The Diamondback 500Sr features a lightweight aluminum frame that provides durability without sacrificing agility. This frame design not only enhances performance but also allows for improved handling in various terrains. Its sleek geometry ensures that riders experience optimum comfort during both short rides and long-distance journeys.

One of the standout features of the 500Sr is its high-quality suspension system. Equipped with a responsive front fork, it absorbs shocks from rough terrains, making it ideal for mountain trails or bumpy surfaces. The adjustable settings on the suspension allow riders to customize their experience, enhancing both comfort and control based on their riding style.

On the other hand, the Diamondback 500Ub is designed specifically for urban environments. This model emphasizes stability and maneuverability, making it an excellent choice for commuters navigating city streets. The 500Ub features a strong yet lightweight frame, complemented by a comfortable saddle and ergonomic handlebars, promoting an upright riding position that reduces strain during longer rides.

Both models are equipped with advanced braking systems. The 500Sr boasts hydraulic disc brakes, providing precise stopping power in all weather conditions, while the 500Ub features reliable mechanical disc brakes that ensure safety without adding unnecessary weight.

Technology also plays a crucial role in these bicycles. The 500Sr comes with a wide range of gear options, featuring a 1x drivetrain system that simplifies shifting while enhancing reliability. Conversely, the 500Ub is outfitted with a practical gear setup suited for urban navigation, facilitating quick gear changes that accommodate varying terrain and traffic conditions.

In terms of aesthetics, both models showcase stylish designs and appealing color options, making them visually appealing to riders of all ages. The attention to detail in craftsmanship ensures that each bike not only performs well but also looks great on the road.

In conclusion, the Diamondback 500Sr and 500Ub stand as excellent choices for those seeking high-performance bicycles. With their distinctive features, advanced technology, and thoughtful design, these models cater to a range of cycling needs, whether tackling challenging trails or maneuvering through city streets. Riders can expect a reliable and enjoyable cycling experience with either option.