Keys Fitness KF-E4.0 owner manual General Information

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WATT:

Displays current training watt figures. A watt is a measurement of the amount of power generated by the user based on the resistance and speed.

RECOVERY:

After your workout, press “RECOVERY” button and keep holding on hand grips. All function display will stop except “TIME” starts counting down from 00:60 to 00:00. Screen will display your heart rate recovery status rating between F1-F6. F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button again to return the main display.)

GENERAL INFORMATION

1.Start pedaling or press any button to start Console.

2.The console will shut down after 4 minutes of no activity, and will display room temperature. Begin pedaling or press any button to bring console back to operational state.

3.To reset console press and hold the MODE or RESET button for 2 seconds.

4.To begin workout without inputting any values (Quick Start Mode), simply press START/STOP once the console is turned on. Change resistance during workout by pressing the +/-buttons.

Note: The values calculated or measured by the console are for exercise purposes only, not for medical purposes.

GETTING STARTED

When console is first turned on, user will be able to select a user profile. There are five profiles to choose from, U0-U4. Each profile allows the

user to enter his/her information, such as Gender, Age, Height and Weight. NOTE: U0’s profile is not saved in the console memory - will reset when the unit is plugged off, while the profiles in U1-U4 are saved in the console memory and can be retrieved after unit is turned off. To reset values to default factory settings, press and hold reset and mode buttons at the same time twice (doing this once will change console settings to

metric units).

To begin, first select desired profile (U0-U4) that will be edited. Press MODE button to confirm selection. The console will now allow user to select his/her gender. Use the +/- buttons on the console or on the rotating handlebars to select user’s gender. Press MODE to confirm selection. Next, enter user’s age. Use the +/- buttons on the console or on the rotating handlebars to select user’s age. Press MODE to confirm selection. The console will now allow user to enter his/her height. Use the +/- buttons on the console or on the rotating handlebars to select user’s height.

Note: Height will be shown in inches. Press MODE to confirm your selection. Finally,

20 Console Information

		Heart Rate
Score	Condition
		( from test HR minus end HR)
F1	Excellent	Above 50
F2	Good	40 ~ 49
F3	Average	30 ~ 39
F4	Fair	20 ~ 29
F5	Poor	10 ~ 19

F6 Very Poor Under 10