Evo Fitness XCITE user manual 888.800.1167

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Contents EVO Xcite Elliptical Trainer USER’S ManualPreassembly Hardware chart Hardware Comparison ChartDescription QTY Parts List Description Qty Order NoXCITE-59 Parts Diagram Assembly StepAssembly Assembly Assembly Assembly Assembly Assembly Level Adjustment Level AdjustmentTransport Instructions Transport InstructionsWarranty Important Steps Before beginningFinding your pulse Target Heart RateAerobic exercise Muscle Chart Targeted muscle groupsToe Touch Stretching RoutineWarm up and cool down Shoulder LiftSide Stretch Hamstring StretchInner Thigh Stretch Calf-Achilles Stretch888.800.1167