Life Fitness SX30 user manual

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This Operation Manual describes the functions of the following products:

Life Fitness SportTM cross-trainer:

SX30

See Section 7, titled Specifications page in this manual

for product-specific features.

Statement of Purpose: The cross-trainer is an exercise machine that combines low-impact elliptical pedaling with push/pull arm motion to provide an efficient, effective total body workout.

Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease; or is over the age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The manufacturer also recommends consulting a fitness professional on the correct use of this product.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

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Contents SX30 Cross-trainer International Offices Corporate HeadquartersLife Fitness Latin America and Caribbean Page Table of Contents Unpacking the CROSS-TRAINER Assembling the CROSS-TRAINER Lower Wire HarnessSX30 Getting Started Important Safety InstructionsSetup Display Console Overview Display ConsoleRPM Revolutions Per Minute The pedaling speed or rate Display Console DescriptionsReading Rack and Water Bottle Holder Biomechanical Guidelines Mounting and Dismounting the CROSS-TRAINERWorkouts Setting UP and Using the WorkoutsWorkout Overviews Difficulty Resistance Workout Descriptions Manual Preventative Maintenance Tips Service and Technical DataPreventative Maintenance Schedule HOW to Obtain Product Service Console CROSS-TRAINER Specifications