Life Fitness SX30 user manual Display Console Overview

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2 THE DISPLAY CONSOLE

2.1DISPLAY CONSOLE OVERVIEW

The computerized display console on the cross-trainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one workout to the next.

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Contents SX30 Cross-trainer International Offices Corporate HeadquartersLife Fitness Latin America and Caribbean Page Table of Contents Unpacking the CROSS-TRAINER Lower Wire Harness Assembling the CROSS-TRAINERSX30 Important Safety Instructions Getting StartedSetup Display Console Display Console OverviewDisplay Console Descriptions RPM Revolutions Per Minute The pedaling speed or rateReading Rack and Water Bottle Holder Mounting and Dismounting the CROSS-TRAINER Biomechanical GuidelinesWorkouts Setting UP and Using the WorkoutsWorkout Overviews Difficulty Resistance Workout Descriptions Manual Preventative Maintenance Tips Service and Technical DataPreventative Maintenance Schedule HOW to Obtain Product Service CROSS-TRAINER Specifications Console