Table of Contents

TABLE OF CONTENTS
Unpacking and Assembly		. . . . . . . . . . . . . . . . . . .4
Operation	. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	. . . . . . . . . . . . . . . . . . .6
1.	Getting Started	. . . . . . . . . . . . . . . . . . .7
1.1	Important Safety Instructions	. . . . . . . . . . . . . . . . . . .7
1.2	Set-up	. . . . . . . . . . . . . . . . . . .8
	Where to Place the Cross-trainer // How to Stabilize the Cross-trainer // Plug In the Cross-trainer
2	The Display Console	. . . . . . . . . . . . . . . . . . .9
2.1	The Display Console Overview	. . . . . . . . . . . . . . . . . . .9
2.2	Display Console Descriptions	. . . . . . . . . . . . . . . . . . .10
2.3	The Reading Rack and Water Bottle Holder	. . . . . . . . . . . . . . . . . . .11
3.	Correct Usage	. . . . . . . . . . . . . . . . . . .12
3.1	Mounting and dismounting the Cross-Trainer	. . . . . . . . . . . . . . . . . . .12
3.2	Biomechanical Guidelines	. . . . . . . . . . . . . . . . . . .12
	General // Forward Motion – Total Body // Reverse Motion – Total Body // Braking Resistance
4	The Workouts	. . . . . . . . . . . . . . . . . . .13
4.1	Workout Overviews	. . . . . . . . . . . . . . . . . . .13
4.2	Setting Up and Using the Workouts	. . . . . . . . . . . . . . . . . . .13
	Selecting and Using Quick Start Manual Mode // Selecting a Workout // Entering	a Duration //
	Selecting and Adjusting the Intensity Level // Starting a Workout // Pausing a Workout //
	Resetting a Workout // Reviewing a Completed Workout // Understanding the Heart Rate Zone
	to Maximize Workout Benefits
4.3	Workout Descriptions	. . . . . . . . . . . . . . . . . . . .15
5	Service and Technical Data	. . . . . . . . . . . . . . . . . . .17
5.1	Preventative Maintenance Tips	. . . . . . . . . . . . . . . . . . .17
5.2	Preventative Maintenance Schedule	. . . . . . . . . . . . . . . . . . .17
5.3	How to Obtain Product Service	. . . . . . . . . . . . . . . . . . .18
5.4	Cross-trainer Specifications	. . . . . . . . . . . . . . . . . . .19

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