Life Fitness X Series manual Create your ultimate fitness machine

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Create your ultimate fitness machine

STEP

1

STEP

 

2

Add the console that best suits your personal fitness needs.

Choose your Life Fitness elliptical cross-

Basic Workouts Console

Advanced Workouts Console

I am no longer

aware of limitations.

trainer model.

X7

X5

X3

X1

The Basic Workouts Console is extremely easy to use, and features the essential programming you’ll need to begin

and maintain an effective fitness regimen.

5 Classic workout programs

Heart rate readout (not available on the X1)

Available on the X7, X5, X3, X1 models

Basic

or

The Advanced Workouts Console is ideal if you want added workout variety and advanced programs to help you better reach your fitness goals. And the ability to save two user profiles makes it perfect for multi-user households.

10 workout programs

Polar® wireless chest strap

HeartSyncheart rate controlled workouts

3 goal workouts

2 user profiles

2 custom workouts

Race mode

Available on the X7, X5, X3, X1 models

Advanced

Polar® Chest Strap

Provides accurate, hands-free heart rate monitoring.

HeartSync Workouts

5 workouts that adjust resistance to keep you at your target heart rate, ensuring a safe, effective workout.

Goal Workouts

Set your workout goal, including calorie-burn, distance, or target heart rate, and exercise until you reach it.

Two User Profiles

Perfect for multi-user households, user profiles save your vital statistics, preferences, and custom workouts.

Race Mode

Challenge yourself against a computer- simulated pacer.

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Contents Where does your workout take you? Performing to the highest standards Every day, I’m Closer to reaching My goal World-class workoutCreate your ultimate fitness machine Everything I overcome Makes me stronger Triumph of TechnologyThought I’d reached my Sleek design and versatilitySuddenly Impossible seems like Possibility Quiet and attractiveUsed to make excuses. Now I make sacrifices Essentially effectiveBase specifications