Resistance Level & Intensity Level Functionality

5.2RESISTANCE LEVEL & INTENSITY LEVEL FUNCTIONALITY

KEY PRESS

The resistance level up and down keys will ONLY function after a workout has been selected and started on the main console. The level keys control the actual brake resistance level (1-20) during a quick start or manual workout and an overall difficulty level (1-20 with corresponding ranges for each level) when in the programs random, hill, ez incline, & sports training.

UPPER CONSOLE DISPLAY CHANGES

When the up/down level keys are pressed the digital reading for actual resistance level or difficulty level, depending on which program is selected, changes on the main console.

ACTIVITY ZONE DISPLAY CHANGES

The activity zone has a separate and different level reading than the main console. Intensity level is displayed on the activity zone and provides three readings that show a general intensity level of LOW, MID, or HIGH. The intent of this display is to provide you with a gauge to show you your current workout intensity level.

5.3TOTAL BODY TRAINER MODE FUNCTIONALITY

The Total Body Trainer Mode key is used to turn Total Body Trainer Mode on or off. The mode can only be activated after a workout has been selected and only in the manual, random, hill, EZ incline, and sports training workouts. All mes- saging for Total Body Trainer Mode is on the main console display. Please see the console user manual for details regarding Total Body Trainer.