Horizon Fitness PSE7 manual O G R a M Weight Loss, O G R a M Reverse Train

Page 22

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

22

PROGRAM INFORMATION

P R O G R A M : WEIGHT LOSS

Challenges with various combinations of hills and valleys resistance. Time-based goal with 16 difficulty levels to choose from.

 

 

WARM-UP

 

 

 

 

PROGRAM SEGMENTS COOL-DOWN

 

 

 

 

COOL-DOWN

 

LEVEL

1

 

2

3

4

5

6

7

 

8

9

10

11

12

13

 

14

15

16

17

 

18

19

 

20

1

1

 

2

2

3

3

3

4

 

4

5

5

5

5

4

 

4

3

3

3

 

2

2

 

1

2

1

 

2

2

3

4

4

5

 

5

6

6

6

6

5

 

5

4

4

3

 

2

2

 

1

3

1

 

2

2

4

5

5

6

 

6

7

7

7

7

6

 

6

5

5

4

 

2

2

 

1

4

1

 

2

2

5

6

6

7

 

7

8

8

8

8

7

 

7

6

6

5

 

2

2

 

1

5

2

 

3

5

6

7

7

8

 

8

9

9

9

9

8

 

8

7

7

6

 

5

3

 

2

6

2

 

3

5

7

8

8

9

 

9

10

10

10

10

9

 

9

8

8

7

 

5

3

 

2

7

2

 

3

5

8

9

9

10

 

10

11

11

11

11

10

 

10

9

9

8

 

5

3

 

2

8

2

 

3

5

9

10

10

11

 

11

12

12

12

12

11

 

11

10

10

9

 

5

3

 

2

9

3

 

4

5

10

11

11

12

 

12

13

13

13

13

12

 

12

11

11

10

 

5

4

 

3

10

3

 

4

8

11

12

12

13

 

13

14

14

14

14

13

 

13

12

12

11

 

8

4

 

3

11

3

 

6

10

12

13

13

14

 

14

15

15

15

15

14

 

14

13

13

12

 

10

6

 

3

12

3

 

6

10

13

14

14

15

 

15

16

16

16

16

15

 

15

14

14

13

 

10

6

 

3

13

5

 

9

13

14

15

15

16

 

16

17

17

17

17

16

 

16

15

15

14

 

13

9

 

5

14

5

 

9

13

15

16

16

17

 

17

18

18

18

18

17

 

17

16

16

15

 

13

9

 

5

15

5

 

9

13

16

17

17

18

 

18

19

19

19

19

18

 

18

17

17

16

 

13

9

 

5

16

5

 

9

13

17

18

18

19

 

19

20

20

20

20

19

 

19

18

18

17

 

13

9

 

5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm up and cool-down last 4:00 minutes each

P R O G R A M : REVERSE TRAIN

Program cues you to pedal forward and backwards for an exciting and challenging workout (resistance levels). Time-based goal with 16 difficulty levels to choose from.

 

Time (seconds):

 

 

30

60

90

60

90

45

60

45

90

90

30

30

 

 

 

 

 

 

 

 

WARM-UP

 

F

R

F

R

F

R

F

R

F

R

F

R

 

COOL-DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

 

20

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

1

1

1

2

3

2

3

1

2

3

1

2

3

1

2

3

2

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

1

1

1

2

4

3

4

2

3

4

2

3

4

2

3

4

2

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

1

1

1

2

5

4

5

3

4

5

3

4

5

3

4

5

2

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

1

1

1

3

6

5

6

4

5

6

4

5

6

4

5

6

3

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

1

2

3

3

7

6

7

5

6

7

5

6

7

5

6

7

3

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

1

2

3

4

8

7

8

6

7

8

6

7

8

6

7

8

4

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

1

2

3

4

9

8

9

7

8

9

7

8

9

7

8

9

4

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8

1

2

3

5

10

9

10

8

9

10

8

9

10

8

9

10

5

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9

1

1

1

2

11

10

11

9

10

11

9

10

11

9

10

11

2

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10

1

1

1

2

12

11

12

10

11

12

10

11

12

10

11

12

2

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

11

2

2

2

3

13

12

13

11

12

13

11

12

13

11

12

13

2

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

12

3

3

3

4

14

13

14

12

13

14

12

13

14

12

13

14

3

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

13

3

4

4

5

15

14

15

13

14

15

13

14

15

13

14

15

3

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

14

3

4

5

6

16

15

16

14

15

16

14

15

16

14

15

16

4

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

15

3

5

6

7

17

16

17

15

16

17

15

16

17

15

16

17

4

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

16

4

6

7

8

18

17

18

16

17

18

16

17

18

16

17

18

5

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm up and cool-down last 4:00 minutes each

Page 21 Page 23
Image 22
Page 21 Page 23
Contents L I P T I C a L USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Use the elliptical only as described in this manualImportant Read These Safety Instructions Before USE S E M B LYTools Included Parts IncludedS E M B LY Step Console Wires Bolt B S E M B LY Step S E M B LY Step Rubber Inserts Left Handlebar Limited Troubleshooting Warranty & Maintenance Inside Elbow Cover Right Handlebar Console wires YOU’RE FinishedBefore YOU Begin Here are just a few of the health benefits of exercisePower Elliptical OperationPSE7 Console Display Quick Start Selecting ProgramsO G R a M Intervals O G R a M ManualO G R a M Rolling O G R a M Weight Loss O G R a M Reverse TrainO G R a M Random O G R a M Custom 1Us i n g et r a k Performance tracker Assembly Wireless Chest Transmitter Heart RateConditioning Guidelines HOW OFTEN? Frequency of WorkoutsTarget Heart Rate Zone Chart What is Target Heart Rate Zone?Standing Calf Muscle Stretch Stretch FirstStanding Quadriceps Stretch Warm UP Importance of Warm UP & Cool DownCool Down Weekly LOG Sheets  5 0 5 4   Monthly LOG Sheets Troubleshooting Heart Rate Troubleshooting When YOU are Near the EquipmentHOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Home USE Warranty Frame LifetimePage Customer Tech Support

PSE7 specifications

Horizon Fitness has established itself as a reputable brand in the fitness equipment industry, and the Horizon Fitness PSE7 is no exception. Designed for fitness enthusiasts seeking efficiency and versatility, the PSE7 offers a comprehensive solution for home workouts.

One of the standout features of the PSE7 is its robust design, built to accommodate a wide range of user needs. With a sturdy frame and an adjustable incline, this elliptical machine allows for a customizable workout experience. Users can easily switch between multiple incline levels to target different muscle groups, increasing the intensity of their cardio workouts.

The PSE7 incorporates advanced technology to enhance user experience and performance tracking. Its interactive console highlights a vibrant display that tracks essential metrics such as time, distance, speed, calories burned, and heart rate. This information empowers users to monitor their progress and set achievable fitness goals. The integrated heart rate monitor allows for direct tracking, facilitating heart rate-based training.

Moreover, the PSE7 is equipped with Bluetooth connectivity, enabling users to sync with various fitness apps. This feature broadens the scope of tracking and allows users to participate in guided workouts, keeping them engaged and motivated. The machine also supports music playback, meaning users can enjoy their favorite tunes while exercising.

Comfort is paramount in the design of the PSE7. Its oversized foot pedals are designed for optimal comfort and stability, reducing strain on the joints. The machine also features a smooth and quiet operation, thanks to its high-quality components and engineering, making it suitable for home use without disturbing others.

The Horizon Fitness PSE7 embodies versatility, functioning not just as an elliptical but also providing the option for a full-body workout. Its multi-grip handlebars allow users to engage their upper body, enhancing the overall efficacy of the workout.

In summary, the Horizon Fitness PSE7 is a feature-rich elliptical trainer that boasts durability, advanced technology, and user-centric design. Whether for beginners or seasoned athletes, the PSE7 integrates seamlessly into any home gym, making it a worthy investment for anyone looking to elevate their fitness journey. With its combination of comfort, functionality, and technological advancements, the PSE7 stands out as a leading choice in the world of fitness equipment.
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