Horizon Fitness PSE7 manual Us i n g et r a k Performance tracker

Page 24

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

24

PROGRAM INFORMATION

Us i n g et r a k™ Performance tracker

Introduction

Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do not. Because your new elliptical is equipped with Horizon’s exclusive eTRAK™ Performance Tracker, you’ve taken an important step towards achieving your fitness goals. Congratulations!

eTRAK™ is an innovative new software, integrated into your elliptical console, that will allow you to track your fitness progress over time, without the need for paper journals or logs. eTRAK™ allows you to easily compare your current workout to your last, average or lifetime workout totals. With quick access to feedback like time of workout or calories burned during previous workouts, you’ll be able to quickly and easily see the progress you’ve made. Read further to learn about how eTRAK™ can help motivate you to enhance your performance.

etrak™ Operation

SET UP: To activate eTRAK™ for the first time, simply press and hold the eTRAK™ button for 5 seconds. From this point on, your information will be automatically saved. Note: There is no need to perform this step again unless resuming operation after being paused.

DEACTIVATE: To temperarily stop eTRAK™ from accumulaing data, press and hold the eTRAK™ button for 5 seconds. To resume, repeat SET UP instructions.

RESET: To reset accumulated data, press and hold the eTRAK™ button for 10 seconds. Note: This step is permanent and will delete ALL previously accumulated data.

ACCUMULATED DATA: Once eTRAK™ is activated, you can scroll through your accumulated data in multiple formats by pressing the eTRAK™ button.A workout is saved when: the program ends, the console is paused and not resumed within 10 minutes, or the STOP button is held to reset the console.

1)CURRENT WORKOUT: The console automatically defaults to Current Workout, displaying your progress in real time.

2)AVERAGE WORKOUT: This option allows you to see your average accumulated data for the last 100 workouts. The following information will be shown in each display window:

LEVEL -Average resistance. TIME - Average workout time. SPEED - Average workout speed. DISTANCE - Average workout distance. CALORIES - Average calories burned.

Note: Heart Rate will automatically default to zero.

Page 23 Page 25
Image 24
Page 23 Page 25
Contents L I P T I C a L USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Use the elliptical only as described in this manualImportant Read These Safety Instructions Before USE S E M B LYTools Included Parts IncludedS E M B LY Step Console Wires Bolt B S E M B LY Step S E M B LY Step Rubber Inserts Left Handlebar Limited Troubleshooting Warranty & Maintenance Inside Elbow Cover Right Handlebar Console wires YOU’RE FinishedBefore YOU Begin Here are just a few of the health benefits of exercisePower Elliptical OperationPSE7 Console Display Quick Start Selecting ProgramsO G R a M Manual O G R a M IntervalsO G R a M Rolling O G R a M Weight Loss O G R a M Reverse TrainO G R a M Random O G R a M Custom 1Us i n g et r a k Performance tracker Assembly Wireless Chest Transmitter Heart RateConditioning Guidelines HOW OFTEN? Frequency of WorkoutsTarget Heart Rate Zone Chart What is Target Heart Rate Zone?Stretch First Standing Calf Muscle StretchStanding Quadriceps Stretch Importance of Warm UP & Cool Down Warm UPCool Down Weekly LOG Sheets  5 0 5 4   Monthly LOG Sheets Troubleshooting Heart Rate Troubleshooting When YOU are Near the EquipmentCommon Product Questions Are the Sounds MY Elliptical Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Home USE Warranty Frame LifetimePage Customer Tech Support

PSE7 specifications

Horizon Fitness has established itself as a reputable brand in the fitness equipment industry, and the Horizon Fitness PSE7 is no exception. Designed for fitness enthusiasts seeking efficiency and versatility, the PSE7 offers a comprehensive solution for home workouts.

One of the standout features of the PSE7 is its robust design, built to accommodate a wide range of user needs. With a sturdy frame and an adjustable incline, this elliptical machine allows for a customizable workout experience. Users can easily switch between multiple incline levels to target different muscle groups, increasing the intensity of their cardio workouts.

The PSE7 incorporates advanced technology to enhance user experience and performance tracking. Its interactive console highlights a vibrant display that tracks essential metrics such as time, distance, speed, calories burned, and heart rate. This information empowers users to monitor their progress and set achievable fitness goals. The integrated heart rate monitor allows for direct tracking, facilitating heart rate-based training.

Moreover, the PSE7 is equipped with Bluetooth connectivity, enabling users to sync with various fitness apps. This feature broadens the scope of tracking and allows users to participate in guided workouts, keeping them engaged and motivated. The machine also supports music playback, meaning users can enjoy their favorite tunes while exercising.

Comfort is paramount in the design of the PSE7. Its oversized foot pedals are designed for optimal comfort and stability, reducing strain on the joints. The machine also features a smooth and quiet operation, thanks to its high-quality components and engineering, making it suitable for home use without disturbing others.

The Horizon Fitness PSE7 embodies versatility, functioning not just as an elliptical but also providing the option for a full-body workout. Its multi-grip handlebars allow users to engage their upper body, enhancing the overall efficacy of the workout.

In summary, the Horizon Fitness PSE7 is a feature-rich elliptical trainer that boasts durability, advanced technology, and user-centric design. Whether for beginners or seasoned athletes, the PSE7 integrates seamlessly into any home gym, making it a worthy investment for anyone looking to elevate their fitness journey. With its combination of comfort, functionality, and technological advancements, the PSE7 stands out as a leading choice in the world of fitness equipment.
Top Page Image Contents