Horizon Fitness manual PSE7 Console Display

Page 19

PSE7 CONSOLE DISPLAY

JHAJ

P R E S S T O S W I T C H

P E R F O R M A N C E T R A C K I N G

P R O G R A M S

 

MANUAL

INTERVALS

ROLLING

 

WEIGHT

REVERSE

RANDOM

CUSTOM 1

CUSTOM 2

 

E

 

 

LOSS

TRAIN

 

 

 

 

 

 

 

 

 

 

 

 

I

 

 

e T R A K ™

I N S T R U C T I O N S

 

 

 

 

 

 

 

 

 

 

 

 

 

Upon initial start, press

Press the eTRAK

Current Workout

To reset: Press and

 

 

 

 

and hold eTRAK to activate

button to scroll

Average Workout

hold ENTER for

 

 

 

 

 

(From this point on, eTRAK will

through options:

Last Workout

 

ten seconds

 

 

 

 

 

 

 

Lifetime Total

 

 

 

 

 

 

 

accumulate info unless reset)

 

 

 

 

 

 

 

 

 

 

 

 

R

E

S I S T A N C

E

 

 

 

 

 

2

4

6

8

 

10

12

 

14

16

18

20

G

 

 

 

 

 

S T A R T

 

E N T E R

 

 

S T O P

 

 

 

 

 

Q U I C K S T A R T

 

 

HOLD TO RESET

 

 

 

 

 

 

 

 

 

 

 

 

FBDC F

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.

A)Monitor Display: Time, Level, Heart Rate, Distance, Speed, Calories, Program Profiles, and eTRAK™ Feedback.

B)START: Press to begin your workout.

C)Stop: Press to pause/end your workout. Hold for 3 seconds to reset the elliptical.

D)ENTER: Used to set your Program, Level and Time.

e)PROGRAM keys: Used to select your Program.

f)up/down ARROW KEYS: Used to adjust resistance.

G)RESISTANCE Keys: Used to reach desired resistance more quickly.

h)eTRAK™ pERFORMANCE TRACKING BUTTON: Used to initially activate eTRAK™. Also used to scroll through accumulated personal data.

i)Reading Rack: Holds reading material.

j)Water bottle / cd / mp3 holder: Holds personal workout equipment

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

19

LIMITED WARRANTY

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Contents L I P T I C a L USER’S Guide Page T R O D U C T I O N Table of ContentsUse the elliptical only as described in this manual Important PrecautionsS E M B LY Important Read These Safety Instructions Before USEParts Included Tools IncludedS E M B LY Step Console Wires Bolt B S E M B LY Step S E M B LY Step Rubber Inserts Left Handlebar Limited Troubleshooting Warranty & Maintenance Inside Elbow Cover Right Handlebar YOU’RE Finished Console wiresHere are just a few of the health benefits of exercise Before YOU BeginElliptical Operation PowerPSE7 Console Display Selecting Programs Quick StartO G R a M Intervals O G R a M ManualO G R a M Rolling O G R a M Reverse Train O G R a M Weight LossO G R a M Custom 1 O G R a M RandomUs i n g et r a k Performance tracker Assembly Heart Rate Wireless Chest TransmitterHOW OFTEN? Frequency of Workouts Conditioning GuidelinesWhat is Target Heart Rate Zone? Target Heart Rate Zone ChartStanding Calf Muscle Stretch Stretch FirstStanding Quadriceps Stretch Warm UP Importance of Warm UP & Cool DownCool Down Weekly LOG Sheets  5 0 5 4   Monthly LOG Sheets Troubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingCan I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? HOW Long will the Drive Belt LAST?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support

PSE7 specifications

Horizon Fitness has established itself as a reputable brand in the fitness equipment industry, and the Horizon Fitness PSE7 is no exception. Designed for fitness enthusiasts seeking efficiency and versatility, the PSE7 offers a comprehensive solution for home workouts.

One of the standout features of the PSE7 is its robust design, built to accommodate a wide range of user needs. With a sturdy frame and an adjustable incline, this elliptical machine allows for a customizable workout experience. Users can easily switch between multiple incline levels to target different muscle groups, increasing the intensity of their cardio workouts.

The PSE7 incorporates advanced technology to enhance user experience and performance tracking. Its interactive console highlights a vibrant display that tracks essential metrics such as time, distance, speed, calories burned, and heart rate. This information empowers users to monitor their progress and set achievable fitness goals. The integrated heart rate monitor allows for direct tracking, facilitating heart rate-based training.

Moreover, the PSE7 is equipped with Bluetooth connectivity, enabling users to sync with various fitness apps. This feature broadens the scope of tracking and allows users to participate in guided workouts, keeping them engaged and motivated. The machine also supports music playback, meaning users can enjoy their favorite tunes while exercising.

Comfort is paramount in the design of the PSE7. Its oversized foot pedals are designed for optimal comfort and stability, reducing strain on the joints. The machine also features a smooth and quiet operation, thanks to its high-quality components and engineering, making it suitable for home use without disturbing others.

The Horizon Fitness PSE7 embodies versatility, functioning not just as an elliptical but also providing the option for a full-body workout. Its multi-grip handlebars allow users to engage their upper body, enhancing the overall efficacy of the workout.

In summary, the Horizon Fitness PSE7 is a feature-rich elliptical trainer that boasts durability, advanced technology, and user-centric design. Whether for beginners or seasoned athletes, the PSE7 integrates seamlessly into any home gym, making it a worthy investment for anyone looking to elevate their fitness journey. With its combination of comfort, functionality, and technological advancements, the PSE7 stands out as a leading choice in the world of fitness equipment.
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