HOW TO USE A CALORIE GOAL PROGRAM
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2 Enter your weight.
See step 2 on page 13. Note: Always enter your weight before using a calorie goal program; the speed and incline settings of the program will depend on the weight setting you enter.
3 Select a calorie goal program.
To select a calorie goal
program, press the Calorie Goal Programs button repeatedly. As each calorie goal pro- gram is selected, the
maximum speed setting of the program and the maximum incline setting of the program will flash in the display for a few seconds. The display will then show how long the program will last. A profile of the speed settings of the program will scroll across the display.
4 Press the Start button to start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.
Each program is divided into 30 or 40
The speed setting for the first segment will be
shown in the flashing Current Segment col- umn of the matrix. (The
incline settings are not
shown in the matrix.) The speed settings for the next four segments will be shown in the columns to the right.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.
When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg- ment. Note: If all five of the indicators in the Current Segment column are lit, the speed settings may move downward so that only the highest indi- cators appear in the matrix.
If the speed or incline setting for the current seg- ment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or dis- appear in the Current Segment column.
Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the program begins, the treadmill will auto- matically adjust to the speed and incline settings for that segment.
The program will continue in this way until the last segment of the program ends. The walking belt will then slow to a stop. Important: The calorie goal is an estimate of the number of calories that you will burn during the program. The ac- tual number of calories that you burn will de- pend on your weight. In addition, if you manu- ally change the speed or incline of treadmill during the program, the number of calories you burn will be affected.
5 Follow your progress with the display.
See step 6 on pages 13 and 14.
6 Measure your heart rate if desired.
See step 7 on page 14.
7 Turn on the fan if desired.
See step 8 on page 14.
When the program is completed, remove the
8 key from the console.
See step 9 on page 14.
16
