Image IMTL39606.0 Always walk at a speed that is comfortable for you, Turn on the fan if desired

The upper display can

show the elapsed time, the speed of the walking belt, the ap- proximate number of calories that you have

burned, the number of steps you have walked or run during your workout, or the distance that you have walked or run. Press the Display button re- peatedly until the upper display shows the informa- tion that you are most interested in viewing. Note: When a step program is selected, the display will show the number of steps still to be taken instead of the number of steps you have walked or run.

While information is shown in the upper display, the same information will not be shown in the lower left or lower right display.

Note: For the treadmill to count your steps accu- rately, correct walking form is important. As you walk, try to maintain a steady pace, a uniform stride length, and a consistent position on the treadmill. Lighter users may also find it helpful to reduce the incline of the treadmill or to increase the speed of the walking belt. IMPORTANT:

Always walk at a speed that is comfortable for you.

To reset the display, press the Stop button, re- move the key, and then reinsert the key.

7 Measure your heart rate if desired.

Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from the	Metal Contacts
metal contacts.
In addition,
make sure that
your hands are clean.

To measure your heart rate, stand on the foot rails and place your hands on the metal con- tacts—avoid moving your hands. When your pulse is detected, the heart symbol in the display will begin to flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

8 Turn on the fan if desired.

To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a sec- ond time. To turn off the fan, press the button a third time. Note: If the fan is left on when the walk- ing belt is stopped, the fan will automatically turn off after a few minutes.

9 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion, or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 17 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

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