Horizon Fitness PSE7 manual Heart Rate, Wireless Chest Transmitter

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INTRODUCTION IMPORTANT PRECAUTIONS

HEART RATE

Handlebars

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

WIRELESS CHEST TRANSMITTER

Prior to wearing the wireless chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the logo facing out. NOTE: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout. WARNING! The heart rate function is not a medical device. Various factors may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid.

NOTE: Chest strap sold separately. Works with Polar® Chest Straps.

BACKSIDE OF CHEST TRANSMITTER

APPLY MOISTURE HERE

LIMITED WARRANTY

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Contents L I P T I C a L USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Use the elliptical only as described in this manualImportant Read These Safety Instructions Before USE S E M B LYTools Included Parts IncludedS E M B LY Step Console Wires Bolt B S E M B LY Step S E M B LY Step Rubber Inserts Left Handlebar Limited Troubleshooting Warranty & Maintenance Inside Elbow Cover Right Handlebar Console wires YOU’RE FinishedBefore YOU Begin Here are just a few of the health benefits of exercisePower Elliptical OperationPSE7 Console Display Quick Start Selecting ProgramsO G R a M Rolling O G R a M ManualO G R a M Intervals O G R a M Weight Loss O G R a M Reverse TrainO G R a M Random O G R a M Custom 1Us i n g et r a k Performance tracker Assembly Wireless Chest Transmitter Heart RateConditioning Guidelines HOW OFTEN? Frequency of WorkoutsTarget Heart Rate Zone Chart What is Target Heart Rate Zone?Standing Quadriceps Stretch Stretch FirstStanding Calf Muscle Stretch Cool Down Importance of Warm UP & Cool DownWarm UP Weekly LOG Sheets  5 0 5 4   Monthly LOG Sheets Troubleshooting Heart Rate Troubleshooting When YOU are Near the EquipmentHOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Home USE Warranty Frame LifetimePage Customer Tech Support

PSE7 specifications

Horizon Fitness has established itself as a reputable brand in the fitness equipment industry, and the Horizon Fitness PSE7 is no exception. Designed for fitness enthusiasts seeking efficiency and versatility, the PSE7 offers a comprehensive solution for home workouts.

One of the standout features of the PSE7 is its robust design, built to accommodate a wide range of user needs. With a sturdy frame and an adjustable incline, this elliptical machine allows for a customizable workout experience. Users can easily switch between multiple incline levels to target different muscle groups, increasing the intensity of their cardio workouts.

The PSE7 incorporates advanced technology to enhance user experience and performance tracking. Its interactive console highlights a vibrant display that tracks essential metrics such as time, distance, speed, calories burned, and heart rate. This information empowers users to monitor their progress and set achievable fitness goals. The integrated heart rate monitor allows for direct tracking, facilitating heart rate-based training.

Moreover, the PSE7 is equipped with Bluetooth connectivity, enabling users to sync with various fitness apps. This feature broadens the scope of tracking and allows users to participate in guided workouts, keeping them engaged and motivated. The machine also supports music playback, meaning users can enjoy their favorite tunes while exercising.

Comfort is paramount in the design of the PSE7. Its oversized foot pedals are designed for optimal comfort and stability, reducing strain on the joints. The machine also features a smooth and quiet operation, thanks to its high-quality components and engineering, making it suitable for home use without disturbing others.

The Horizon Fitness PSE7 embodies versatility, functioning not just as an elliptical but also providing the option for a full-body workout. Its multi-grip handlebars allow users to engage their upper body, enhancing the overall efficacy of the workout.

In summary, the Horizon Fitness PSE7 is a feature-rich elliptical trainer that boasts durability, advanced technology, and user-centric design. Whether for beginners or seasoned athletes, the PSE7 integrates seamlessly into any home gym, making it a worthy investment for anyone looking to elevate their fitness journey. With its combination of comfort, functionality, and technological advancements, the PSE7 stands out as a leading choice in the world of fitness equipment.
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