INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
CONDITIONING TROUBLESHOOTING HORIZON
GUIDELINES & MAINTENANCE WARRANTY
16
CONSOLE DISPLAY
A |
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| TIME |
| SCAN |
| DISTANCE |
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B | CALORIES |
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| HEART RATE |
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| RESISTANCE |
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| SPEED |
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C |
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MANUAL | INTERVALS | MOUNTAIN | WEIGHT | CARDIO | ENDURANCE | |
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| LOSS | CHALLENGE | CHALLENGE |
| SELECT PROGRAM, SELECT TIME, THEN PRESS START |
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| SELECT | 20 | 30 | 45 | CHANGE |
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PROGRAM | DISPLAY |
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RESISTANCE |
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| RESISTANCE |
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| S TAR T | S TOP |
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| QUICK S TART | HOLD TO RESE T |
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G | D | H | E | I | F | G |
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A)LED WINDOWS: Display workout feedback.
B)FEEDBACK LEDS: Indicate what workout feedback is currently being displayed.
C)PROGRAM LEDS: Indicate what program is currently selected.
D)SELECT PROGRAM BUTTON: Press to select a program.
E)QUICK TIME BUTTONS: Press to select workout time. You may also adjust the time by using the
F)CHANGE DISPLAY BUTTON: Press to change feedback displayed in LED windows. When the SCAN LED lights up, the console will scroll through the 3 lines of feedback automatically.
G)-/+ KEYS: Used to adjust time & resistance levels.
H)START: Press to start your workout. QUICK START: to workout in manual mode, press before selecting program.
I)STOP: Press to pause or end your workout. Hold for 3 seconds to reset the console.
NOTE: If the unit is inactive for 10 minutes, the console display will shut off.
Press any key or ride the elliptical to restart the display. Program will be reset.
CONSOLE OPERATION
QUICK START
1)Plug in elliptical.
2)Press START button and begin exercising.
3)Program will automatically default to Manual (P1), the time will count up from 0:00, and the resistance will default to level 1.
4)The resistance level can be adjusted during the workout.
SELECTING PROGRAMS
1)Press SELECT PROGRAM BUTTON to scroll through programs.
2)Press a QUICK TIME BUTTON to select your workout time. You may also adjust the time using the
4)Press the START button to begin program.
HEART RATE
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats
17
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
ELLIPTICAL OPERATION
HORIZON TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
E401_Rev.1.5.indd | 2/29/08 10:05:41 AM |