Horizon Fitness E20 B L E O F C O N T E N T S, Quick Start UP Horizon E30 Display Horizon E30

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T A B L E O F C O N T E N T S

SAFETY INSTRUCTIONS 3

GETTING STARTED/POWER 7

FOLDING/UNFOLDING 8

MOVING/FOOT POSITION9

KNOW YOUR ELLIPTICAL (Horizon E20) 10

QUICK START UP (Horizon E20)11

PROGRAMMING (Horizon E20) 12

DISPLAY (Horizon E20) 13

KNOW YOUR ELLIPTICAL (Horizon E30) 14

QUICK START UP (Horizon E30) 15

DISPLAY (Horizon E30)16

CHOOSING A PROGRAM, RESISTANCE, TIME,

WEIGHT & FINISH A WORKOUT 18

PROGRAM PROFILES 19

PROGRAM CHARTS 21

USING YOUR RACE PROGRAM 24

USING YOUR PULSE ZoneTM PROGRAM 25

USING YOUR ADVENTURE PROGRAM 26

MONITORING YOUR HEART RATE 27

PULSE ZoneTM CHART 28

TROUBLESHOOTING 29

COMMON PRODUCT QUESTIONS 31

EXERCISE GUIDELINES 32

ROUTINE MAINTENANCE 33 DEVELOPING A FITNESS PROGRAM &

WARM UP & COOL DOWN 35

FITNESS GOALS 36

WEEKLY LOG SHEETS 37

MONTHLY LOG SHEETS 38

HOME USE WARRANTY 39

!

CAUTION CAUTION

Read all precautions and instructions in this manual before using this equipment.

Save this manual for future reference.

2HORIZON SERIES

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Contents L I P T I C a L B L E O F C O N T E N T S Quick Start UP Horizon E30 Display Horizon E30P O R T a N T S a F E T Y I N S T R U C T I O N S Operation Other Safety Tips for Your Elliptical TrainerCleaning ChildrenAssembly Important Please Read Before USEWarranty Registration Leveling PowerT T I N G S T a R T E D L D I N G Y O U R E L L I P T I C a L T R a I N E R F O L D I N G Y O U R E L L I P T I C a L T R a I N E RMoving Foot PositioningO W Y O U R E L L I P T I C a L T R a I N E R Reset Quick Start UPStarting Your Workout O G R a M M I N GSelecting Optional Feedback Scan FunctionS P L a Y Mast Adjustable Foot PAD Speakers Console Handle BAR Grip PulseSpeaker Input Jack CD/MP3 Player Holder ResetLocating the Speaker Input Jack RPM Heart Rate ResistanceWatts ProfileChoosing a Resistance Choosing Your WeightChoosing a Program Choosing a TimeO G R a M P R O F I L E S Adventure 1 User Program Rock ClimbRace Adventure 2 User ProgramCross Country Resistance changes time defaults to 30 minutes After Burner Resistance changes time defaults to 30 minutes Rock Climb Resistance changes time defaults to 30 minutes I N G Y O U R R a C E P R O G R a M Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R P U L S E Z o n e T M P R O G R a MI N G Y O U R a D V E N T U R E P R O G R a M Heart Rate Handlebar N I T O R I N G Y O U R H E a R T R a T EFeedback Telemetric Chest Transmitter E30 onlyL S E Z o n e T M C H a R T Target Heart Rate ZoneTroubleshooting Your Elliptical Trainer A R T R a T E TroubleshootingHorizon Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY Elliptical Trainer Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED?HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion LevelV E L O P I N G a F I T N E S S P R O G R a M E I M P O R T a N C E O F W a R M U P D C O O L D O W NH I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise DiaryE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin

E20, E30 specifications

Horizon Fitness has long been a trusted name in the world of home fitness equipment, and their popular E30 and E20 elliptical trainers are no exception. Both models are designed to deliver a superior workout experience while emphasizing comfort, durability, and functionality.

The Horizon E30 elliptical trainer stands out with its robust construction and user-friendly features. One of its central highlights is the 20-inch stride length, which provides a natural and fluid motion, catering to users of all heights. The E30 is equipped with adjustable incline settings, allowing for varied workout intensities. This feature helps users target different muscle groups effectively, making workouts more engaging and challenging.

In terms of technology, the E30 includes Bluetooth connectivity, enabling users to sync their devices with popular fitness apps such as Fitbit and MyFitnessPal, allowing for effortless tracking of workout metrics. The console features a user-friendly display that provides real-time feedback on essential workout stats, including time, distance, calories burned, and heart rate. This information empowers users to monitor their progress and maintain motivation.

The Horizon E20 model, while slightly less feature-rich than the E30, still provides exceptional workout capabilities. It boasts a 18-inch stride length, making it suitable for those with limited space or who prefer a more compact design. The E20 also focuses on creating a smooth, low-impact workout, which is especially beneficial for users prone to joint discomfort.

Both models feature Horizon’s exclusive “Together by Horizon” technology that allows users to compete with friends and family virtually, adding a social element to workouts that can further encourage motivation. This integration helps to keep users engaged and accountable in their fitness journey.

Comfort is paramount in the design of both the E30 and E20, with oversized, cushioned pedals that provide extra support for the feet during workouts. Additionally, the adjustable handlebars promote better posture, reducing the risk of strain during exercise sessions.

In conclusion, the Horizon Fitness E30 and E20 elliptical trainers are excellent choices for anyone looking to enhance their home fitness experience. By combining advanced technology, adjustable features, and a focus on comfort, these models cater to a wide range of fitness levels, making effective workouts accessible to everyone.
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