Horizon Fitness E30, E20 manual I N G Y O U R R a C E P R O G R a M

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U S I N G Y O U R R A C E P R O G R A M

Your Race Program is designed to add motivation to a workout by allowing you to compete against a selected pacer. To use your Race Program, follow these instructions:

1.Choose the Race program by either pressing the ‘Up’ or ‘Down’ buttons. Press ‘Enter’.

2.Choose the desired Pace (average speed) using the ‘Up’ or ‘Down’ buttons. There are a total of

17Pace levels to choose from, ranging from 6 mph to 22 mph in increments of 1.0 mph, with 1.0 mph being the lowest and 22 mph being the highest. Once the desired Pace is selected, press ‘Enter’.

3.Choose the desired Distance by pressing the ‘Up’ or ‘Down’ buttons. Press ‘Enter’.

4.Choose your weight by pressing the ‘Up’ or ‘Down’ buttons. Press ‘Enter’.

5.Press ‘Start’ and begin your Race Program.

The time of the program will default accordingly to the pace (average speed) and distance that you entered. After the Race Program has started, press the ‘Up’ or ‘Down’ buttons or the quick resistance keys to adjust your resistance (levels 1-20). Your goal in this program is to beat the pacer to the fin- ish line by covering an equal distance at a faster pace.

The top row of bars shows the computer pacer position. The bottom row of bars indicates your posi- tion. If you trail the pacer, you should pedal at a faster speed to catch and pass the pacer.

If you beat the pacer to the finish line, the screen will flash “Time Over” and the program will end. Note: If you beat the pacer to the finish line, you will complete the program before the projected fin- ish time. If the pacer beats you to the finish line, the entire program time will elapse.

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Contents L I P T I C a L B L E O F C O N T E N T S Quick Start UP Horizon E30 Display Horizon E30P O R T a N T S a F E T Y I N S T R U C T I O N S Other Safety Tips for Your Elliptical Trainer CleaningOperation ChildrenAssembly Important Please Read Before USEWarranty Registration Power T T I N G S T a R T E DLeveling L D I N G Y O U R E L L I P T I C a L T R a I N E R F O L D I N G Y O U R E L L I P T I C a L T R a I N E RMoving Foot PositioningO W Y O U R E L L I P T I C a L T R a I N E R Reset Quick Start UPO G R a M M I N G Selecting Optional FeedbackStarting Your Workout Scan FunctionS P L a Y Mast Adjustable Foot PAD Speakers Console Handle BAR Grip PulseCD/MP3 Player Holder Reset Locating the Speaker Input JackSpeaker Input Jack RPM Resistance WattsHeart Rate ProfileChoosing Your Weight Choosing a ProgramChoosing a Resistance Choosing a TimeO G R a M P R O F I L E S Rock Climb RaceAdventure 1 User Program Adventure 2 User ProgramCross Country Resistance changes time defaults to 30 minutes After Burner Resistance changes time defaults to 30 minutes Rock Climb Resistance changes time defaults to 30 minutes I N G Y O U R R a C E P R O G R a M Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R P U L S E Z o n e T M P R O G R a MI N G Y O U R a D V E N T U R E P R O G R a M N I T O R I N G Y O U R H E a R T R a T E FeedbackHeart Rate Handlebar Telemetric Chest Transmitter E30 onlyL S E Z o n e T M C H a R T Target Heart Rate ZoneTroubleshooting Your Elliptical Trainer A R T R a T E TroubleshootingHorizon Series M M O N P R O D U C T Q U E S T I O N S Are the Sounds MY Elliptical Trainer Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?E R C I S E G U I D E L I N E S HOW OFTEN?HOW LONG? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion LevelV E L O P I N G a F I T N E S S P R O G R a M E I M P O R T a N C E O F W a R M U P D C O O L D O W NH I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise DiaryE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin

E20, E30 specifications

Horizon Fitness has long been a trusted name in the world of home fitness equipment, and their popular E30 and E20 elliptical trainers are no exception. Both models are designed to deliver a superior workout experience while emphasizing comfort, durability, and functionality.

The Horizon E30 elliptical trainer stands out with its robust construction and user-friendly features. One of its central highlights is the 20-inch stride length, which provides a natural and fluid motion, catering to users of all heights. The E30 is equipped with adjustable incline settings, allowing for varied workout intensities. This feature helps users target different muscle groups effectively, making workouts more engaging and challenging.

In terms of technology, the E30 includes Bluetooth connectivity, enabling users to sync their devices with popular fitness apps such as Fitbit and MyFitnessPal, allowing for effortless tracking of workout metrics. The console features a user-friendly display that provides real-time feedback on essential workout stats, including time, distance, calories burned, and heart rate. This information empowers users to monitor their progress and maintain motivation.

The Horizon E20 model, while slightly less feature-rich than the E30, still provides exceptional workout capabilities. It boasts a 18-inch stride length, making it suitable for those with limited space or who prefer a more compact design. The E20 also focuses on creating a smooth, low-impact workout, which is especially beneficial for users prone to joint discomfort.

Both models feature Horizon’s exclusive “Together by Horizon” technology that allows users to compete with friends and family virtually, adding a social element to workouts that can further encourage motivation. This integration helps to keep users engaged and accountable in their fitness journey.

Comfort is paramount in the design of both the E30 and E20, with oversized, cushioned pedals that provide extra support for the feet during workouts. Additionally, the adjustable handlebars promote better posture, reducing the risk of strain during exercise sessions.

In conclusion, the Horizon Fitness E30 and E20 elliptical trainers are excellent choices for anyone looking to enhance their home fitness experience. By combining advanced technology, adjustable features, and a focus on comfort, these models cater to a wide range of fitness levels, making effective workouts accessible to everyone.
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