Precor p20 manual Using SmartRate, To test your heart rate

Page 34

32

Operating and Maintaining the P20 Console

If no user is detected after an additional 30 seconds, the console displays the message NO USER DETECTED, STOPPING IN 10 SECONDS as notification of the pending stop. During the display of this message, a ten second countdown begins. If a user does not override the countdown, the belt comes to a gradual stop after the countdown is complete.

Note: Users weighing more than 90 pounds (41 kg) are detected within the speed and position limits of the feature. Users weighing 50 pounds (22.7 kg) to 89 pounds (40.5 kg) may not be detected depending on their speed and location. Always be aware of and follow the console’s instructions for proper operation.

Using SmartRate®

The Precor SmartRate® technology is a precise, easy-to-read heart rate monitor that helps users achieve their best personalized workouts. SmartRate displays actual heart rate information in relation to the user’s target zone for weight loss and cardiovascular training. This feature is visible during all workouts. In addition, some equipment includes a Heart Rate Control (HRC) workout that automatically adjusts intensity to keep a user’s heart rate in its target zone. For more information, refer to Programs.

CAUTION: Before beginning any fitness program, see your physician for a thorough physical examination. Seek advice from your physician to learn the target heart rate appropriate for your fitness level.

To test your heart rate:

1.Begin a workout by pressing QUICK START, or by selecting a preset workout followed by pressing GO.

2.Grasp the handheld heart rate sensors with both hands. Depending on the type of equipment, the letters "Hr" appear, or a blinking heart displays while the equipment reads your heart rate. After a few moments, your heart rate displays in beats per minute. The blinking segments in the SmartRate field indicate the current zone of your heart rate: Warm Up, Fat Burn, Cardio, or High.

Page 33 Page 35
Image 34
Page 33 Page 35
Contents Operating and Maintaining the P20 Console Page Page Trademark Note Edition InformationIntellectual Property Notice Important Safety Instructions Safety PrecautionsOperating and Maintaining the P20 Console Important Safety Instructions Hazardous Materials and Proper Disposal Product Recycling and DisposalCardiovascular Type Equipment Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment Radio Frequency Interference RFIIndustry Canada European ApplicationsNorth American 120-volt, 20-amp power receptacle Electrical Recommendations 120 V and 240 V TreadmillsObtaining Service IEC-320 C13 and C14 plugsTable of Contents Operating and Maintaining the P20 Console Activating the Console for Self-Powered Equipment Activating the Console for Self-Powered EquipmentGetting Started Optional Use of the Power Adapter Setting Up the Console Identifying Parts of the Console Welcome State  Press GO or Programs to Start scrolls in the text displayTo view the odometer informational menu Viewing the Odometer Informational MenuOdometer Input Up EnterEvent Log Hour Meter Event Description of Event NumberLower Software Viewing the Club Settings MenuBoot Software Base SoftwareMax Cool Down Time Club Setting Values LanguageTo view the Club Settings menu Max Pause TimeMax Workout Time Default Workout TimeMax Resistance Bike, AMT Unit of MeasureSafety Code Treadmill Programs Enter Input Down Input UpSegments EFX Using the Touch Heart Rate Feature Introducing Users to the P20 ConsoleHeart rate target zones Using a Chest Strap Transmitter To use a chest strap transmitterUsing the Treadmill Safety Clip Restart switchAttaching the safety clip Treadmill Auto Stop Automatic Stop FunctionUsing SmartRate To test your heart rateStarting a Workout To begin using a program Starting a Preset Programmed WorkoutEntering Personal Data Terminating Data Entry Pausing and Restarting an Exercise SessionTo enter personal data Pending Shutdown Self-Powered Equipment Paused Externally Powered EquipmentEnding a Session Understanding Metrics Controlled MetricsOperating and Maintaining the P20 Console Programs ManualWeight Loss Interval 1-1 and IntervalBasic Heart Rate Control Hill ClimbRandom Cross CountryAerobic Cleaning the Console and Display MaintenanceTo remove dust and dirt from the console Operating and Maintaining the P20 Console Page Precor Incorporated Assembling and Maintaining Elliptical Fitness Crosstrainers Page Page 300711-341 rev G Important Safety Instructions Page Important Safety Instructions Educating Users Regulatory Notices for the Rfid Module Expressly approved by the manufacturer PVS and P80 Regulatory Notice Expressly approved by Precor could void Obtaining Service Obtaining Updated Documentation Assembling the EFX Commercial Cardiovascular Equipment Limited Warranty To prepare the EFX for assembly Assembling the EFXInstallation Requirements Hardware Kit not to scaleButtonhead screws To begin assembly Performing the AssemblyRequired Tools Thread cable through upright support EFX cable path Lift cover replacement To mount the center column support on the frame Rear view of console attachmentTo tighten the fasteners properly Center column support attachmentTighten the back fasteners on the upright supports To attach the water bottle holder To attach the upper body handlebarsUpper body handlebar attachment detail To attach the upright support covers and pivot arm caps Link arm attachmentPivot arm cap attachment Leveling the EFX To level the unitBreaking in the Equipment Installing the Console Threading the Cable Assembly P80To thread the cable assembly Removing the access cover from the P80 consoleConsole positioning on base unit Connecting Cables P80 Cable connections, P80 consoleP80 internal cable connections Cable Connector Type Circuit Connecting the Television Cable To connect the television cableConnecting the Ethernet and Base Unit Data Cables Connecting the Ethernet and base unit data cablesConnecting the Heart Rate Sensor Cable Connecting the Power CableThreading the Cable Assembly P30 and P20 Completing the Console Installation P80To complete the installation Console positioning on base unit Connecting Cables P30 Cable connections, P30 consoleP30 internal cable connections Cable Connector Type Connecting Cables P20 Verifying That the Heart Rate Display Is Operational Completing the Console Installation P30 and P20To verify that the heart rate display is operational Daily Cleaning Daily Inspection Weekly Maintenance Monthly MaintenanceMoving the Equipment Storing the Chest StrapLong-Term Storage Self-Powered Features Rate of MotionSymptoms of a Low Battery Informational Displays Prior to ShutdownUsing the Optional Power Adapter Optional Power Adapter KitReplacing the Battery Limited Warranty Commercial Cardiovascular Equipment Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Exclusion of Consequential and Incidental Damages Complete this portion and keep for your recordsPage EFX 8x5 PAG/OM 300711-341 rev G, en
Related manuals
Manual 104 pages 61.47 Kb

p20 specifications

The Precor P20 is an innovative treadmill that combines advanced technology with user-friendly features to enhance the workout experience for both beginners and fitness enthusiasts. Recognized for its durability and performance, the P20 is designed for both home and commercial use, making it a versatile choice for various fitness environments.

One of the standout features of the Precor P20 is its robust motor, which is designed to provide a smooth and consistent performance. The motor delivers a range of speeds, allowing users to tailor their workouts according to their fitness levels and goals. With a maximum speed of up to 12 mph, users can easily switch between a light walk and an intense run with ease.

Another key characteristic of the P20 is its state-of-the-art cushioning system. The Precision Stride™ technology absorbs impact, reducing stress on joints and providing a more comfortable running surface. This feature is particularly beneficial for individuals who may be prone to injuries or those looking to maintain their joint health over time.

The Precor P20 also incorporates an intuitive console that offers a user-friendly interface. This console features quick-access buttons for speed and incline adjustment, making it convenient for users to transition between different workout intensities. Additionally, the built-in workouts provide a variety of options, from interval training to heart rate control programs, catering to all fitness levels.

Connectivity is another notable aspect of the P20. The treadmill is equipped with Bluetooth technology, allowing users to sync their fitness devices and track their progress seamlessly. This connectivity also enables users to access various fitness apps, providing a more interactive and engaging workout experience.

Moreover, the Precor P20 features a sturdy frame and a large running surface, making it suitable for users of different heights and sizes. The high-quality materials used in the construction ensure longevity and reliability, making it a worthwhile investment for anyone serious about their fitness journey.

In conclusion, the Precor P20 is a well-rounded treadmill that excels in performance, comfort, and connectivity. With its powerful motor, advanced cushioning system, and user-friendly interface, it stands out among treadmills in its class. Whether you're looking to enhance your home gym or provide a top-notch option in a commercial setting, the Precor P20 is an excellent choice that meets the demands of modern fitness enthusiasts.
Top Page Image Contents