Precor p20 manual Pausing and Restarting an Exercise Session, Terminating Data Entry

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Starting a Workout

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To enter personal data:

1.On the Welcome screen, press Programs, then Enter.

2.Press the Input keys to change the default value.

3.Press Enter. The weight input screen displays. Press the Input keys to change the default value.

4.Press Enter. The age input screen displays. Press the Input keys to change the default value.

5.Press GO or Enter to begin your workout.

The equipment counts down and 1, 2, 3 display on the screen. The words STARTING WORKOUT scroll in the lower text display.

Terminating Data Entry

There are several ways to terminate data entry depending on the type of equipment.

TIMEOUT: If a key is not pressed for more than 30 seconds, you are returned to the Welcome screen.

RESET: If Reset is pressed before beginning the workout, you are returned to the Welcome screen. During a workout, press Reset once to see the Summary screen and twice to return to the Welcome screen. On the treadmill, press Pause/Reset once to pause the workout, twice to see the Summary screen, and three times to return to the Welcome screen.

GO: Press GO to begin a selected exercise program. Data entry is bypassed and default values are used.

ENTER: Normally, Enter is pressed then the displayed value is accepted. If there is more data to enter, then the user is prompted for that data. If there is no more data to enter, the selected program is started using the previously entered data for workout Duration, Weight, and Age.

Pausing and Restarting an Exercise Session

When you interrupt a workout, the equipment responds in one of two ways, depending on how it is powered.

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Contents Operating and Maintaining the P20 Console Page Page Trademark Note Edition InformationIntellectual Property Notice Safety Precautions Important Safety InstructionsOperating and Maintaining the P20 Console Important Safety Instructions Product Recycling and Disposal Hazardous Materials and Proper DisposalRegulatory Notices for Cardiovascular Exercise Equipment Safety Approvals for Cardiovascular EquipmentCardiovascular Type Equipment Radio Frequency Interference RFIEuropean Applications Industry CanadaElectrical Recommendations 120 V and 240 V Treadmills North American 120-volt, 20-amp power receptacleIEC-320 C13 and C14 plugs Obtaining ServiceTable of Contents Operating and Maintaining the P20 Console Activating the Console for Self-Powered Equipment Activating the Console for Self-Powered EquipmentGetting Started Optional Use of the Power Adapter Setting Up the Console Identifying Parts of the Console  Press GO or Programs to Start scrolls in the text display Welcome StateOdometer Viewing the Odometer Informational MenuTo view the odometer informational menu Input Up EnterEvent Log Event Description of Event Number Hour MeterBoot Software Viewing the Club Settings MenuLower Software Base SoftwareTo view the Club Settings menu Club Setting Values LanguageMax Cool Down Time Max Pause TimeMax Resistance Bike, AMT Default Workout TimeMax Workout Time Unit of MeasurePrograms Enter Input Down Input Up Safety Code TreadmillSegments EFX Introducing Users to the P20 Console Using the Touch Heart Rate FeatureHeart rate target zones To use a chest strap transmitter Using a Chest Strap TransmitterRestart switch Using the Treadmill Safety ClipTreadmill Auto Stop Automatic Stop Function Attaching the safety clipTo test your heart rate Using SmartRateStarting a Workout To begin using a program Starting a Preset Programmed WorkoutEntering Personal Data Terminating Data Entry Pausing and Restarting an Exercise SessionTo enter personal data Pending Shutdown Self-Powered Equipment Paused Externally Powered EquipmentEnding a Session Controlled Metrics Understanding MetricsOperating and Maintaining the P20 Console Manual ProgramsInterval 1-1 and Interval Weight LossHill Climb Basic Heart Rate ControlRandom Cross CountryAerobic Cleaning the Console and Display MaintenanceTo remove dust and dirt from the console Operating and Maintaining the P20 Console Page Precor Incorporated Assembling and Maintaining Elliptical Fitness Crosstrainers Page Page 300711-341 rev G Important Safety Instructions Page Important Safety Instructions Educating Users Regulatory Notices for the Rfid Module Expressly approved by the manufacturer PVS and P80 Regulatory Notice Expressly approved by Precor could void Obtaining Service Obtaining Updated Documentation Assembling the EFX Commercial Cardiovascular Equipment Limited Warranty Assembling the EFX To prepare the EFX for assemblyHardware Kit not to scale Installation RequirementsButtonhead screws To begin assembly Performing the AssemblyRequired Tools Thread cable through upright support EFX cable path Lift cover replacement Rear view of console attachment To mount the center column support on the frameCenter column support attachment To tighten the fasteners properlyTighten the back fasteners on the upright supports To attach the upper body handlebars To attach the water bottle holderUpper body handlebar attachment detail Link arm attachment To attach the upright support covers and pivot arm capsPivot arm cap attachment To level the unit Leveling the EFXBreaking in the Equipment Threading the Cable Assembly P80 Installing the ConsoleRemoving the access cover from the P80 console To thread the cable assemblyConsole positioning on base unit Cable connections, P80 console Connecting Cables P80P80 internal cable connections Cable Connector Type Circuit To connect the television cable Connecting the Television CableConnecting the Ethernet and base unit data cables Connecting the Ethernet and Base Unit Data CablesConnecting the Power Cable Connecting the Heart Rate Sensor CableThreading the Cable Assembly P30 and P20 Completing the Console Installation P80To complete the installation Console positioning on base unit Cable connections, P30 console Connecting Cables P30P30 internal cable connections Cable Connector Type Connecting Cables P20 Verifying That the Heart Rate Display Is Operational Completing the Console Installation P30 and P20To verify that the heart rate display is operational Daily Cleaning Daily Inspection Monthly Maintenance Weekly MaintenanceMoving the Equipment Storing the Chest StrapLong-Term Storage Rate of Motion Self-Powered FeaturesInformational Displays Prior to Shutdown Symptoms of a Low BatteryOptional Power Adapter Kit Using the Optional Power AdapterReplacing the Battery Limited Warranty Commercial Cardiovascular Equipment Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Complete this portion and keep for your records Exclusion of Consequential and Incidental DamagesPage EFX 8x5 PAG/OM 300711-341 rev G, en
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p20 specifications

The Precor P20 is an innovative treadmill that combines advanced technology with user-friendly features to enhance the workout experience for both beginners and fitness enthusiasts. Recognized for its durability and performance, the P20 is designed for both home and commercial use, making it a versatile choice for various fitness environments.

One of the standout features of the Precor P20 is its robust motor, which is designed to provide a smooth and consistent performance. The motor delivers a range of speeds, allowing users to tailor their workouts according to their fitness levels and goals. With a maximum speed of up to 12 mph, users can easily switch between a light walk and an intense run with ease.

Another key characteristic of the P20 is its state-of-the-art cushioning system. The Precision Stride™ technology absorbs impact, reducing stress on joints and providing a more comfortable running surface. This feature is particularly beneficial for individuals who may be prone to injuries or those looking to maintain their joint health over time.

The Precor P20 also incorporates an intuitive console that offers a user-friendly interface. This console features quick-access buttons for speed and incline adjustment, making it convenient for users to transition between different workout intensities. Additionally, the built-in workouts provide a variety of options, from interval training to heart rate control programs, catering to all fitness levels.

Connectivity is another notable aspect of the P20. The treadmill is equipped with Bluetooth technology, allowing users to sync their fitness devices and track their progress seamlessly. This connectivity also enables users to access various fitness apps, providing a more interactive and engaging workout experience.

Moreover, the Precor P20 features a sturdy frame and a large running surface, making it suitable for users of different heights and sizes. The high-quality materials used in the construction ensure longevity and reliability, making it a worthwhile investment for anyone serious about their fitness journey.

In conclusion, the Precor P20 is a well-rounded treadmill that excels in performance, comfort, and connectivity. With its powerful motor, advanced cushioning system, and user-friendly interface, it stands out among treadmills in its class. Whether you're looking to enhance your home gym or provide a top-notch option in a commercial setting, the Precor P20 is an excellent choice that meets the demands of modern fitness enthusiasts.
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