Precor P30 manual Heart rate target zones

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Operating and Maintaining the P30 Console

When gripping the sensors, do not grip tightly. Keep a loose, cupping hold. Holding the grips tightly can affect the reading.

As you work out, your perspiration will help transmit your heart rate signal. If you have difficulty using the handheld grips to determine your heart rate, try the sensors again later in the workout to see if you can obtain a heart rate signal.

If the touch heart rate feature does not work for you, Precor recommends that you use a chest transmitter strap.

Figure 5: Heart rate target zones

CAUTION: Your heart rate should never exceed 85% of your maximum aerobic heart rate. Your maximum heart rate is equal to 220 minus your age.

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Contents Operating and Maintaining the P30 Console Page Page Edition Information Trademark NoteIntellectual Property Notice Important Safety Instructions Safety PrecautionsOperating and Maintaining the P30 Console Important Safety Instructions Operating and Maintaining the P30 Console Hazardous Materials and Proper Disposal Product Recycling and DisposalSafety Approvals for Cardiovascular Equipment Regulatory Notices for Cardiovascular Exercise EquipmentCardiovascular Type Equipment Radio Frequency Interference RFIIndustry Canada European ApplicationsDébranchez avant de réparer North American 120-volt, 20-amp power receptacle Electrical Recommendations 120 V and 240 V TreadmillsObtaining Service IEC-320 C13 and C14 plugsOperating and Maintaining the P30 Console Table of Contents Operating and Maintaining the P30 Console Activating the Console for Self-Powered Equipment Activating the Console for Self-Powered EquipmentGetting Started Optional Use of the Power Adapter Identifying Parts of the Console Number Part Name Details AMTFor Self-powered Equipment For Treadmills Pauses treadmillPress Clear to delete the numbers Setting Up the Console System SettingsTo view the Club Parameters settings Navigational keys for the system setting modes Key5 1 5 6 Setting Club Parameter Values Safety Code Treadmill onlySelect Language All Equipment Set Units All EquipmentSet Max Workout Time All Equipment Set Max Pause Time All EquipmentSet Cool Down Time All Equipment Creating a Custom Workout Value Range on or OFFTo create a custom program Custom Program keys Equipment Key Name DescriptionSet Speed Limit Treadmill only Set Incline Limit Treadmill onlyHidden Programs Treadmill only Set Resistance Range Bike only Set Crossramp Auto Level EFX Dual onlyValue Range 0 to To view the System settings Viewing the Informational DisplaysInformational Displays values Value Information providedStride Count Reset Reset Odometer at Last Reset RecordsProduct Value Information provided Belt Stride Count TracksEvent Log Event Description of Event Number Csafe access keys Keys Function User ID Entry with Csafe EquipmentUsing the Touch Heart Rate Feature Introducing Users to the P30 ConsoleHeart rate target zones Using a Chest Strap Transmitter To use a chest strap transmitterUsing the Treadmill Safety Clip Restart switchAttaching the safety clip Treadmill Auto Stop Automatic Stop Function Starting a Workout  Press Quick StartStarting a Preset Programmed Workout Setting OptionsTo choose a workout goal before you begin exercising Setting Options after You Begin a Workout To choose a language setting before you begin exercisingTo enter your Age and Weight during a workout To choose a unit of measure before you begin exercisingPausing and Resuming an Exercise Session Paused Externally Powered EquipmentPending Shutdown Self-Powered Equipment Ending a SessionStarting a Workout Weight Loss ProgramsManual Heart RateVariety PerformanceCity Steps Climber only Fat Burn Climber onlyRolling Hill Climber only Steady Climb Climber onlyPyramid Climber only Maintenance Cleaning the Console and DisplayTo remove dust and dirt from the console Changing the Belt Newer Model AMT Only Page Precor Incorporated Page Page Page 300715-241 rev D Important Safety Instructions Safety Precautions Important Safety Instructions 19.7 in. behind or in front the machine  Do not lean on or pull on the console at any time Educating Users Regulatory Notices for the Rfid Module Industry Canada PVS and P80 Regulatory Notice Industry Canada Obtaining Service Obtaining Updated Documentation Regulatory Notices for Cardiovascular Exercise Commercial Cardiovascular Equipment Limited Warranty To prepare the exercise bike for assembly Assembling the Exercise BikeUnpacking the Equipment To unpack the bikeHardware Kit not to scale Required ToolsFasteners Installing the Upright Support and Cables To prepare the bike for installation of the upright supportSide cover removal Upright support insertion Bolting the upright support into place Installing the Bottle Holder To install the bottle holderInstalling the Handlebars To install the handlebarsMaking Sure the Unit Is Stable Breaking in the EquipmentTo level the unit Installing the Console Threading the Cable Assembly P80 To thread the cable assemblyConsole positioning on base unit Connecting Cables P80 Cable connections, P80 consoleConnecting the Television Cable P80 internal cable connections Cable Connector Type CircuitTo connect the television cable LocationConnecting the television cable Connecting the Ethernet and Base Unit Data Cables Connecting the Ethernet and base unit data cablesConnecting the Heart Rate Sensor Cable Connecting the heart rate cableConnecting the Power Cable Connecting the power cableCompleting the Console Installation P80 Threading the Cable Assembly P30 and P10To complete the installation Console positioning on base unit Connecting Cables P30 and P10 Cable positioningCable connections, P30 and P10 consoles Cable Connector Type Circuit Location P30 and P10 internal cable connectionsCompleting the Console Installation P30 and P10 Verifying That the Heart Rate Display Is Operational To verify that the heart rate display is operationalDaily Cleaning Daily Inspection Quarterly Maintenance To perform quarterly maintenanceStoring the Chest Strap Moving the Equipment Long-Term StorageTo move the exercise bike Self-Powered Features Minimum requirements for operationRate of Motion Symptoms of a Low Battery Informational Displays Prior to ShutdownUsing the Optional Power Adapter Optional Power Adapter KitReplacing the Battery Commercial Cardiovascular Equipment Limited Warranty Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Exclusion of Consequential and Incidental Damages Complete this portion and keep for your recordsPage UBK 800-Series PAG/OM 300715-241 rev D
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P30 specifications

The Precor P30 is a top-of-the-line piece of fitness equipment designed for both home and commercial gym environments. Renowned for its durability and user-friendly interface, the P30 series embodies a perfect balance of functionality and innovative technology, making it an ideal choice for fitness enthusiasts.

One of the standout features of the Precor P30 is its ergonomic design. Every aspect of the machine has been engineered to provide comfort during workouts, reducing the risk of injury and enhancing performance. The adjustable features allow users of varying sizes to find a comfortable fit, ensuring a more effective workout regardless of the user's height or fitness level.

The P30 incorporates advanced technology with its intuitive user interface. The console features a large, easy-to-read display that provides real-time feedback on vital workout metrics such as time, distance, calories burned, and heart rate. This data helps users track their progress and stay motivated by understanding their performance on a deeper level. Additionally, the user-friendly navigation allows for easy access to a range of pre-set workout programs, catering to various fitness goals whether it be weight loss, endurance training, or muscle toning.

Another key characteristic of the Precor P30 is its sturdy construction. Built from high-quality materials, the machine is designed to withstand the rigors of daily use, whether in a home gym or a commercial facility. This robustness ensures that the P30 not only supports extensive workouts but also offers longevity, making it a worthwhile investment for any fitness facility.

The P30 also features Advanced Heart Rate Monitoring technology which allows users to keep tabs on their heart rate during workouts. By monitoring heart rate zones, individuals can optimize their cardio sessions for maximum efficiency and results. This feature is particularly beneficial for those looking to enhance their cardiovascular fitness or train for specific events.

In summary, the Precor P30 embodies the fusion of functionality, comfort, and advanced technology. Its ergonomic design, user-friendly interface, robust construction, and heart rate monitoring capabilities make it an exceptional choice for anyone serious about their fitness journey. Whether for personal use or in a commercial setting, the P30 stands out as a reliable and effective tool to help users achieve their fitness goals.
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