Precor P30 manual Starting a Workout

Page 45

Starting a Workout

43

If you performed a fitness test exercise program, an initial message presents a fitness score.

The next two messages display the user’s average and maximum heart rate during the session. These messages are only displayed if heart rate data was acquired during the session, i.e., a valid heart rate number was displayed at least once during the session.

The summary state times out in two minutes, causing a return to the Welcome banner. If the machine is in a CSAFE Finished state then the summary state must last for at least the CSAFE timeout value, typically 10 seconds. If it has not lasted that long, then before returning to the Welcome banner, the word RESETTING appears until the CSAFE finished state ends.

Three different types of metrics are captured during a workout.

Controlled Metrics can be set and changed. They include:

Resistance Level (AMT, EFX, bike)

Speed (treadmill)

Incline (treadmill)

Steps/Minute (climber)

Current Performance Metrics describe the intensity of a workout in real time. They include:

Calories/Minute, Calories/Hour

Heart Rate

Speed (treadmill, bike)

Revolutions/Minute (bike)

Strides/Minute (AMT, EFX)

Accumulated Metrics describe the overall performance throughout the entire exercise session. They include:

Time: Count-down Mode Count-up Mode

Calories

Distance:

Average Strides/Minute (AMT, EFX) Average Speed (treadmill, bike) Floors (climber)

Page 44 Page 46
Image 45
Page 44 Page 46
Contents Operating and Maintaining the P30 Console Page Page Edition Information Trademark NoteIntellectual Property Notice Safety Precautions Important Safety InstructionsOperating and Maintaining the P30 Console Important Safety Instructions Operating and Maintaining the P30 Console Product Recycling and Disposal Hazardous Materials and Proper DisposalRegulatory Notices for Cardiovascular Exercise Equipment Safety Approvals for Cardiovascular EquipmentCardiovascular Type Equipment Radio Frequency Interference RFIIndustry Canada European ApplicationsDébranchez avant de réparer Electrical Recommendations 120 V and 240 V Treadmills North American 120-volt, 20-amp power receptacleIEC-320 C13 and C14 plugs Obtaining ServiceOperating and Maintaining the P30 Console Table of Contents Operating and Maintaining the P30 Console Activating the Console for Self-Powered Equipment Activating the Console for Self-Powered EquipmentGetting Started Optional Use of the Power Adapter Identifying Parts of the Console AMT Number Part Name DetailsFor Treadmills Pauses treadmill For Self-powered EquipmentPress Clear to delete the numbers System Settings Setting Up the ConsoleTo view the Club Parameters settings Navigational keys for the system setting modes Key5 1 5 6 Safety Code Treadmill only Setting Club Parameter ValuesSelect Language All Equipment Set Units All EquipmentSet Max Workout Time All Equipment Set Max Pause Time All EquipmentSet Cool Down Time All Equipment Value Range on or OFF Creating a Custom WorkoutTo create a custom program Custom Program keys Equipment Key Name DescriptionSet Speed Limit Treadmill only Set Incline Limit Treadmill onlyHidden Programs Treadmill only Set Resistance Range Bike only Set Crossramp Auto Level EFX Dual onlyValue Range 0 to Viewing the Informational Displays To view the System settingsInformational Displays values Value Information providedOdometer at Last Reset Records Stride Count Reset ResetProduct Value Information provided Belt Stride Count TracksEvent Log Event Description of Event Number User ID Entry with Csafe Equipment Csafe access keys Keys FunctionIntroducing Users to the P30 Console Using the Touch Heart Rate FeatureHeart rate target zones To use a chest strap transmitter Using a Chest Strap TransmitterRestart switch Using the Treadmill Safety ClipAttaching the safety clip Treadmill Auto Stop Automatic Stop Function  Press Quick Start Starting a WorkoutStarting a Preset Programmed Workout Setting OptionsTo choose a workout goal before you begin exercising To choose a language setting before you begin exercising Setting Options after You Begin a WorkoutTo enter your Age and Weight during a workout To choose a unit of measure before you begin exercisingPaused Externally Powered Equipment Pausing and Resuming an Exercise SessionPending Shutdown Self-Powered Equipment Ending a SessionStarting a Workout Programs Weight LossManual Heart RatePerformance VarietyCity Steps Climber only Fat Burn Climber onlyRolling Hill Climber only Steady Climb Climber onlyPyramid Climber only Maintenance Cleaning the Console and DisplayTo remove dust and dirt from the console Changing the Belt Newer Model AMT Only Page Precor Incorporated Page Page Page 300715-241 rev D Important Safety Instructions Safety Precautions Important Safety Instructions 19.7 in. behind or in front the machine  Do not lean on or pull on the console at any time Educating Users Regulatory Notices for the Rfid Module Industry Canada PVS and P80 Regulatory Notice Industry Canada Obtaining Service Obtaining Updated Documentation Regulatory Notices for Cardiovascular Exercise Commercial Cardiovascular Equipment Limited Warranty Assembling the Exercise Bike To prepare the exercise bike for assemblyTo unpack the bike Unpacking the EquipmentHardware Kit not to scale Required ToolsFasteners To prepare the bike for installation of the upright support Installing the Upright Support and CablesSide cover removal Upright support insertion Bolting the upright support into place To install the bottle holder Installing the Bottle HolderTo install the handlebars Installing the HandlebarsMaking Sure the Unit Is Stable Breaking in the EquipmentTo level the unit Installing the Console To thread the cable assembly Threading the Cable Assembly P80Console positioning on base unit Cable connections, P80 console Connecting Cables P80P80 internal cable connections Cable Connector Type Circuit Connecting the Television CableTo connect the television cable LocationConnecting the television cable Connecting the Ethernet and base unit data cables Connecting the Ethernet and Base Unit Data CablesConnecting the heart rate cable Connecting the Heart Rate Sensor CableConnecting the power cable Connecting the Power CableCompleting the Console Installation P80 Threading the Cable Assembly P30 and P10To complete the installation Console positioning on base unit Cable positioning Connecting Cables P30 and P10Cable connections, P30 and P10 consoles P30 and P10 internal cable connections Cable Connector Type Circuit LocationCompleting the Console Installation P30 and P10 To verify that the heart rate display is operational Verifying That the Heart Rate Display Is OperationalDaily Cleaning Daily Inspection Quarterly Maintenance To perform quarterly maintenanceStoring the Chest Strap Moving the Equipment Long-Term StorageTo move the exercise bike Self-Powered Features Minimum requirements for operationRate of Motion Informational Displays Prior to Shutdown Symptoms of a Low BatteryOptional Power Adapter Kit Using the Optional Power AdapterReplacing the Battery Commercial Cardiovascular Equipment Limited Warranty Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Complete this portion and keep for your records Exclusion of Consequential and Incidental DamagesPage UBK 800-Series PAG/OM 300715-241 rev D
Related manuals
Manual 128 pages 32.57 Kb Manual 120 pages 21.26 Kb Manual 108 pages 45.23 Kb

P30 specifications

The Precor P30 is a top-of-the-line piece of fitness equipment designed for both home and commercial gym environments. Renowned for its durability and user-friendly interface, the P30 series embodies a perfect balance of functionality and innovative technology, making it an ideal choice for fitness enthusiasts.

One of the standout features of the Precor P30 is its ergonomic design. Every aspect of the machine has been engineered to provide comfort during workouts, reducing the risk of injury and enhancing performance. The adjustable features allow users of varying sizes to find a comfortable fit, ensuring a more effective workout regardless of the user's height or fitness level.

The P30 incorporates advanced technology with its intuitive user interface. The console features a large, easy-to-read display that provides real-time feedback on vital workout metrics such as time, distance, calories burned, and heart rate. This data helps users track their progress and stay motivated by understanding their performance on a deeper level. Additionally, the user-friendly navigation allows for easy access to a range of pre-set workout programs, catering to various fitness goals whether it be weight loss, endurance training, or muscle toning.

Another key characteristic of the Precor P30 is its sturdy construction. Built from high-quality materials, the machine is designed to withstand the rigors of daily use, whether in a home gym or a commercial facility. This robustness ensures that the P30 not only supports extensive workouts but also offers longevity, making it a worthwhile investment for any fitness facility.

The P30 also features Advanced Heart Rate Monitoring technology which allows users to keep tabs on their heart rate during workouts. By monitoring heart rate zones, individuals can optimize their cardio sessions for maximum efficiency and results. This feature is particularly beneficial for those looking to enhance their cardiovascular fitness or train for specific events.

In summary, the Precor P30 embodies the fusion of functionality, comfort, and advanced technology. Its ergonomic design, user-friendly interface, robust construction, and heart rate monitoring capabilities make it an exceptional choice for anyone serious about their fitness journey. Whether for personal use or in a commercial setting, the P30 stands out as a reliable and effective tool to help users achieve their fitness goals.
Top Page Image Contents