Precor P30 manual Variety, Performance, City Steps Climber only, Fat Burn Climber only

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Starting a Workout

45

Variety

During this workout, resistance or ramp/incline vary throughout the workout in a random pattern.

Performance

Note: When a user presses PERFORMANCE, the message WORKOUT NOT AVAILABLE will scroll in the upper text display, if the console is set to HIDE PROGRAMS in the Settings menu.

The Fitness Test, available by pressing the PERFORMANCE key, provides a means of comparing your fitness level with the official fitness test of the International Association of Firefighters (IAFF). It is written using the Gerkin Protocol, which is the basis for the official IAFF fitness test and part of their Wellness and Fitness Initiative.

During the test, the equipment gradually increases the incline and speed in specific stages. The keypads are disabled. Whatever stage you are at when the test ends determines your aerobic capacity and establishes your VO2 max. Once you complete the test, a fitness score appears as part of the workout summary.

City Steps (Climber only)

The City Steps Program increases and decreases your step rate in stages. In each stage, the rate gradually rises to a peak and then falls quickly back to the starting rate. This pattern is repeated. You can override the settings for each column. Any increase or decrease made in one program segment will increase or decrease all remaining portions by the same amount.

Fat Burn (Climber only)

This intense program is designed to burn fat and increase cardiovascular conditioning. Step rate fluctuates mildly within a high-intensity range. Anytime during the program, you can override the settings, and the remaining profile columns will change accordingly. The changes are applied throughout the remainder of the program.

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Contents Operating and Maintaining the P30 Console Page Page Intellectual Property Notice Edition InformationTrademark Note Safety Precautions Important Safety InstructionsOperating and Maintaining the P30 Console Important Safety Instructions Operating and Maintaining the P30 Console Product Recycling and Disposal Hazardous Materials and Proper DisposalRadio Frequency Interference RFI Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment Cardiovascular Type EquipmentDébranchez avant de réparer Industry CanadaEuropean Applications Electrical Recommendations 120 V and 240 V Treadmills North American 120-volt, 20-amp power receptacleIEC-320 C13 and C14 plugs Obtaining ServiceOperating and Maintaining the P30 Console Table of Contents Operating and Maintaining the P30 Console Getting Started Activating the Console for Self-Powered EquipmentActivating the Console for Self-Powered Equipment Optional Use of the Power Adapter Identifying Parts of the Console AMT Number Part Name DetailsFor Treadmills Pauses treadmill For Self-powered EquipmentPress Clear to delete the numbers System Settings Setting Up the Console5 1 5 6 To view the Club Parameters settingsNavigational keys for the system setting modes Key Set Units All Equipment Setting Club Parameter ValuesSafety Code Treadmill only Select Language All EquipmentSet Cool Down Time All Equipment Set Max Workout Time All EquipmentSet Max Pause Time All Equipment Custom Program keys Equipment Key Name Description Creating a Custom WorkoutValue Range on or OFF To create a custom programHidden Programs Treadmill only Set Speed Limit Treadmill onlySet Incline Limit Treadmill only Value Range 0 to Set Resistance Range Bike onlySet Crossramp Auto Level EFX Dual only Value Information provided To view the System settingsViewing the Informational Displays Informational Displays valuesBelt Stride Count Tracks Stride Count Reset ResetOdometer at Last Reset Records Product Value Information providedEvent Log Event Description of Event Number User ID Entry with Csafe Equipment Csafe access keys Keys FunctionIntroducing Users to the P30 Console Using the Touch Heart Rate FeatureHeart rate target zones To use a chest strap transmitter Using a Chest Strap TransmitterRestart switch Using the Treadmill Safety ClipAttaching the safety clip Treadmill Auto Stop Automatic Stop Function  Press Quick Start Starting a WorkoutTo choose a workout goal before you begin exercising Starting a Preset Programmed WorkoutSetting Options To choose a unit of measure before you begin exercising Setting Options after You Begin a WorkoutTo choose a language setting before you begin exercising To enter your Age and Weight during a workoutEnding a Session Pausing and Resuming an Exercise SessionPaused Externally Powered Equipment Pending Shutdown Self-Powered EquipmentStarting a Workout Heart Rate Weight LossPrograms ManualFat Burn Climber only VarietyPerformance City Steps Climber onlyPyramid Climber only Rolling Hill Climber onlySteady Climb Climber only To remove dust and dirt from the console MaintenanceCleaning the Console and Display Changing the Belt Newer Model AMT Only Page Precor Incorporated Page Page Page 300715-241 rev D Important Safety Instructions Safety Precautions Important Safety Instructions 19.7 in. behind or in front the machine  Do not lean on or pull on the console at any time Educating Users Regulatory Notices for the Rfid Module Industry Canada PVS and P80 Regulatory Notice Industry Canada Obtaining Service Obtaining Updated Documentation Regulatory Notices for Cardiovascular Exercise Commercial Cardiovascular Equipment Limited Warranty Assembling the Exercise Bike To prepare the exercise bike for assemblyTo unpack the bike Unpacking the EquipmentFasteners Hardware Kit not to scaleRequired Tools To prepare the bike for installation of the upright support Installing the Upright Support and CablesSide cover removal Upright support insertion Bolting the upright support into place To install the bottle holder Installing the Bottle HolderTo install the handlebars Installing the HandlebarsTo level the unit Making Sure the Unit Is StableBreaking in the Equipment Installing the Console To thread the cable assembly Threading the Cable Assembly P80Console positioning on base unit Cable connections, P80 console Connecting Cables P80Location Connecting the Television CableP80 internal cable connections Cable Connector Type Circuit To connect the television cableConnecting the television cable Connecting the Ethernet and base unit data cables Connecting the Ethernet and Base Unit Data CablesConnecting the heart rate cable Connecting the Heart Rate Sensor CableConnecting the power cable Connecting the Power CableTo complete the installation Completing the Console Installation P80Threading the Cable Assembly P30 and P10 Console positioning on base unit Cable positioning Connecting Cables P30 and P10Cable connections, P30 and P10 consoles P30 and P10 internal cable connections Cable Connector Type Circuit LocationCompleting the Console Installation P30 and P10 To verify that the heart rate display is operational Verifying That the Heart Rate Display Is OperationalDaily Cleaning Daily Inspection Storing the Chest Strap Quarterly MaintenanceTo perform quarterly maintenance To move the exercise bike Moving the EquipmentLong-Term Storage Rate of Motion Self-Powered FeaturesMinimum requirements for operation Informational Displays Prior to Shutdown Symptoms of a Low BatteryOptional Power Adapter Kit Using the Optional Power AdapterReplacing the Battery Warranty Periods and Coverage Commercial Cardiovascular Equipment Limited WarrantyLimited Warranty Conditions and Restrictions Exclusive Remedies Complete this portion and keep for your records Exclusion of Consequential and Incidental DamagesPage UBK 800-Series PAG/OM 300715-241 rev D
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P30 specifications

The Precor P30 is a top-of-the-line piece of fitness equipment designed for both home and commercial gym environments. Renowned for its durability and user-friendly interface, the P30 series embodies a perfect balance of functionality and innovative technology, making it an ideal choice for fitness enthusiasts.

One of the standout features of the Precor P30 is its ergonomic design. Every aspect of the machine has been engineered to provide comfort during workouts, reducing the risk of injury and enhancing performance. The adjustable features allow users of varying sizes to find a comfortable fit, ensuring a more effective workout regardless of the user's height or fitness level.

The P30 incorporates advanced technology with its intuitive user interface. The console features a large, easy-to-read display that provides real-time feedback on vital workout metrics such as time, distance, calories burned, and heart rate. This data helps users track their progress and stay motivated by understanding their performance on a deeper level. Additionally, the user-friendly navigation allows for easy access to a range of pre-set workout programs, catering to various fitness goals whether it be weight loss, endurance training, or muscle toning.

Another key characteristic of the Precor P30 is its sturdy construction. Built from high-quality materials, the machine is designed to withstand the rigors of daily use, whether in a home gym or a commercial facility. This robustness ensures that the P30 not only supports extensive workouts but also offers longevity, making it a worthwhile investment for any fitness facility.

The P30 also features Advanced Heart Rate Monitoring technology which allows users to keep tabs on their heart rate during workouts. By monitoring heart rate zones, individuals can optimize their cardio sessions for maximum efficiency and results. This feature is particularly beneficial for those looking to enhance their cardiovascular fitness or train for specific events.

In summary, the Precor P30 embodies the fusion of functionality, comfort, and advanced technology. Its ergonomic design, user-friendly interface, robust construction, and heart rate monitoring capabilities make it an exceptional choice for anyone serious about their fitness journey. Whether for personal use or in a commercial setting, the P30 stands out as a reliable and effective tool to help users achieve their fitness goals.
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