Precor EFX 835, EFX 885 warranty Heart rate target zones

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32	Operating and Maintaining the P30 Console

To use the touch heart rate feature, place the palm of your hands directly on the metal heart rate sensors on the equipment’s handlebars. To ensure a more accurate heart rate readout, make sure you follow these tips:

Both hands must grip the sensors for your heart rate to register.

It takes a number of consecutive heart beats (15-20 seconds) for your heart rate to register.

When gripping the sensors, do not grip tightly. Keep a loose, cupping hold. Holding the grips tightly can affect the reading.

As you work out, your perspiration will help transmit your heart rate signal. If you have difficulty using the handheld grips to determine your heart rate, try the sensors again later in the workout to see if you can obtain a heart rate signal.

If the touch heart rate feature does not work for you, Precor recommends that you use a chest transmitter strap.

Figure 4: Heart rate target zones

CAUTION: Your heart rate should never exceed 85% of your maximum aerobic heart rate. Your maximum heart rate is equal to 220 minus your age.

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Contents Assembling and Maintaining Elliptical Fitness Crosstrainers Page Page Edition Information Trademark NoteIntellectual Property Notice Important Safety Instructions Safety PrecautionsPage Educating Users Hazardous Materials and Proper Disposal Product Recycling and DisposalRegulatory Notices for the Rfid Module Industry Canada Radio Frequency Interference RFIFederal Communications Commission, Part Void the user’s authority to operate the equipmentEuropean Applications Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment Cardiovascular Type EquipmentUser’s authority to operate the equipment Obtaining Service Obtaining Updated Documentation IEC-320 C13 and C14 plugsTable of Contents Commercial Cardiovascular Equipment Limited Warranty To prepare the EFX for assembly Assembling the EFXInstallation Requirements Hardware Kit not to scaleFasteners Buttonhead screws Is properly installed Performing the AssemblyTo begin assembly Required ToolsRepeat steps 2 through 4 to attach the right upright support EFX cable path Cable connection points inside EFX base Lift cover replacement To mount the center column support on the frameTo tighten the fasteners properly Center column support attachmentTighten the back fasteners on the upright supports To attach the water bottle holder To attach the upper body handlebarsFully tighten the fasteners using a ⁹₁₆-inch box-end wrench To attach the upright support covers and pivot arm caps Upright support cover attachment right-hand cover shownAttach the pivot arm caps and seat them with a rubber mallet Leveling the EFX To level the unitBreaking in the Equipment Installing the Console Threading the Cable Assembly P80To thread the cable assembly Removing the access cover from the P80 consoleConnecting Cables P80 LocationConnecting the Television Cable Cable Connector Type Circuit LocationTo connect the television cable Connecting the Ethernet and Base Unit Data Cables Connecting the television cableConnecting the Heart Rate Sensor Cable Connecting the Power CableCompleting the Console Installation P80 Threading the Cable Assembly P30To complete the installation Console positioning on base unit Connecting Cables P30 Completing the Console Installation P30 Verifying That the Heart Rate Display Is OperationalTo verify that the heart rate display is operational Maintenance Daily CleaningDaily Inspection Weekly Maintenance Monthly MaintenanceStoring the Chest Strap Moving the EquipmentLong-Term Storage Self-Powered Features Minimum requirements for operationRate of Motion Symptoms of a Low Battery Informational Displays Prior to ShutdownUsing the Optional Power Adapter Optional Power Adapter KitReplacing the Battery Commercial Cardiovascular Equipment Limited Warranty Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Exclusion of Consequential and Incidental Damages Complete this portion and keep for your recordsCommercial Cardiovascular Equipment Limited Warranty Page Page Precor Incorporated Operating and Maintaining the P30 Console Page Page Edition Information Important Safety Instructions Operating and Maintaining the P30 Console  Do not lean on or pull on the console at any time Hazardous Materials and Proper Disposal Regulatory Notices for Cardiovascular Exercise Equipment 240 V Equipment Designated for U.S. Markets 120-volt, 20-amp power plug 240-volt, 20-amp power plugOperating and Maintaining the P30 Console 240 V Equipment Designated Operating and Maintaining the P30 Console Activating the Console for Self-Powered Equipment Activating the Console for Self-Powered EquipmentGetting Started Optional Use of the Power Adapter Identifying Parts of the Console Number Part Name Details Watts Number Part Name Details Setting Up the Console System SettingsTo view the Club Parameters settings Navigational keys for the system setting modes Key5 1 5 6 Select Language All Equipment Setting Club Parameter ValuesSafety Code Treadmill only Set Units All EquipmentSet Max Workout Time All Equipment Set Max Pause Time All EquipmentSet Cool Down Time All Equipment To create a custom program Creating a Custom WorkoutValue Range on or OFF Custom Program keys Equipment Key Name DescriptionSet Speed Limit Treadmill only Set Incline Limit Treadmill onlyHidden Programs Treadmill only Set Resistance Range Bike only Set Crossramp Auto Level EFX Dual onlyValue Range 0 to Informational Displays values To view the System settingsViewing the Informational Displays Value Information providedEvent Log Product Value Information providedEvent Description of Event Number Csafe access keys Keys Function User ID Entry with Csafe EquipmentOperating and Maintaining the P30 Console Using the Touch Heart Rate Feature Introducing Users to the P30 ConsoleHeart rate target zones Interfere with pacemakers or other Using a Chest Strap TransmitterTo use a chest strap transmitter Heart rate strapUsing the Treadmill Safety Clip Restart switchAttaching the safety clip Treadmill Auto Stop Automatic Stop Function Starting a Workout WORKOUT, Press QUICKSTART, or Enter to BeginTo choose a language setting before you begin exercising Starting a Preset Programmed WorkoutSetting Options To choose a workout goal before you begin exercisingSetting Options after You Begin a Workout To enter your Age and Weight during a workoutTo choose a unit of measure before you begin exercising Pausing and Resuming an Exercise Session Paused Externally Powered EquipmentPending Shutdown Self-Powered Equipment Ending a Session Operating and Maintaining the P30 Console Heart Rate ProgramsManual IntervalWeight Loss VarietyPerformance Cleaning the Console and Display To remove dust and dirt from the console20031 142nd Avenue NE January Box Woodinville, WA USA