Precor 9.27, 9.23 manual Heart Rate Target Zones, Diagram 5 Heart rate target zones

Page 12

Heart Rate Target Zones

• If you are using the chest strap on the 9.27, put it on

and face the display console for a few seconds. This

allows the receiver in the console to recognize the

Your Heart Rate

200

190

180

170

160

150

140

130

120

110

100

90

80

70

20 25

Recom mended C ardiovascular Z one Recommended W eight Loss Zo ne

30 35 40 45 50 55 60 65 70 75

Your Age

High

Peak

Cardio

Fat Burn

Warmup

signal from the chest strap.

• If the icon does not blink, the treadmill cannot detect your heart rate. Every SmartRate bar is lit. Make sure the chest strap is positioned properly around your chest and against your skin.

If you prefer to use the touch-sensitive handrail grips, grasp both touch-sensitive handrail grips and wait five to ten seconds. Make sure both hands are moist.

Note: When a signal is detected, a number appears in the HEART RATE display and indicates your heart rate.

Always face forward on the treadmill and use the handrail for balance. Keep upper body movement to a minimum.

Diagram 5: Heart rate target zones

Owner’s Manual: Heart Rate Features

10

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Contents  Page Important Safety Instructions See Grounding Instructions Safety Approval Diagram 1 120-volt power plugGrounding Instructions Obtaining Service Diagram 2 Location of serial numberTable of Contents Advanced Programming and Troubleshooting MaintenanceLimited Warranty Treadmill Safety Features Using the Safety ClipDiagram 3 Attach the safety clip to your clothing Using the Handrails Using the Reset SwitchTurning the Unit On and Off LocationHeart Rate Features Important Use and Safety InformationDiagram 5 Heart rate target zones Heart Rate Target ZonesDiagram 6 Moisten chest strap Diagram 7 Adjust chest strapDiagram 8 Fasten chest strap Using the Heart Rate Touch-Sensitive Handrail Grips Using SmartRate Heart rate target zones and SmartRate LEDsExercise to Your Target Heart Rate Heart Rate AnalysisDisplay Console 5.0.60.00004.05.0.60.00004.0 More Information about the Center Display More Information aboutLower Display Lower Display Workout Statistics INCLINE, PACE, and Speed Keypad Available programsPage User Keys User Identification Adding a UserUpdating User Information Workout Options QuickstartChoosing Quickstart Selecting a Program Selecting a User Key Pausing During a Workout or the Cool-Down Period Cooling Down After a WorkoutEnding a Workout Programs Choosing a ProgramProgram Tips Weight Loss Program Manual ProgramInterval Program Repeatedly for a specified period of timeHill Climb Program Walk One ProgramWalk Two Program 5K Track Run ProgramFun Run Program Heart Rate Program TipsHeart Rate Fat Burn Program Heart Rate Cardio ProgramAdvanced Programming and Troubleshooting Advanced Programming TipsSelecting a U.S. Standard or Metric Display Informational Displays Viewing the OdometerRed Reset Button Troubleshooting Error CodesTroubleshooting Heart Rate Issues Erratic heart rate readingsMaintenance InspectionCleaning the Equipment Storing the Chest StrapChecking the Alignment of the Running Belt Adjusting the Running Belt Diagram 14 Location of the adjustment boltLong-Term Storage Precor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusive Remedies Page Page 23/9.27 Low Impact Treadmill 23/9.27 OM# Warranty# Registration Card# April
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9.23, 9.27 specifications

The Precor 9.27 and 9.23 are part of the renowned line of commercial fitness equipment designed for home gyms and professional fitness environments. Both machines are ellipticals that focus on enhancing cardiovascular workouts while providing low-impact benefits, making them suitable for users of all fitness levels.

The Precor 9.27 features a patented CrossRamp technology, allowing users to adjust the incline of the elliptical ramp while they move. This feature enhances workout versatility by enabling users to target different muscle groups, such as glutes, quadriceps, and hamstrings. With a range of incline options, the 9.27 offers a customizable workout experience that can accommodate varying fitness goals.

On the other hand, the Precor 9.23, while slightly lower in the advanced features, also provides an incredible workout experience. It features a fixed ramp angle which offers an effective cardiovascular workout with consistent intensity. Both models boast smooth, natural motion, reflecting Precor’s commitment to biomechanics and user comfort.

The console interface on both models includes easy-to-read displays that provide essential workout metrics, such as time, distance, calories burned, and heart rate, which can be monitored via the built-in contact heart rate sensors. For those who prefer wireless tracking, both machines are compatible with heart rate telemetry devices. This integration helps users maintain their desired heart rate zones, ensuring optimal workout results.

Another distinguishing characteristic is the ergonomic design of both machines. The handles are strategically placed to provide users with multiple grip options, allowing for varied workouts that engage different muscle groups while minimizing strain on the joints. The narrower Q-factor on both ellipticals promotes proper positioning of the legs, enhancing comfort and performance.

Durability is another hallmark of both the Precor 9.27 and 9.23, as they are constructed from high-quality materials designed to withstand rigorous use. The sturdy frame supports users of various weights and sizes, making these machines a reliable choice for both personal and commercial settings.

In summary, the Precor 9.27 and 9.23 are exceptional ellipticals that combine advanced technology with user-friendly features. From the adjustable incline of the 9.27 to the consistent performance of the 9.23, both machines provide outstanding options for achieving fitness goals while ensuring comfort and safety. Their durability and advanced metrics make them a staple in any fitness regimen.