Choosing QUICKSTART
1.While the banner scrolls, press QUICKSTART to enter the Manual Program as a guest user.
When you use the QUICKSTART key, you enter the MANUAL program as a guest user. There is no time limit and weight and age are set to default values. Each column in the program’s profile represents one minute.
QUICKSTART applies the following defaults:
Prompts | Default Value |
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Program | Manual |
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Time | unlimited |
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Weight | 150 lb (68 kg) |
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Age | 35 |
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2.Hold onto a handrail and straddle the running belt.
BELT STARTING scrolls across the display. A
3.Step on to the running belt with the speed at or below 1 mph or 1 kph and begin exercising. Use the SPEED arrow keys to increase or decrease the speed of the running belt.
To use the SmartRate feature, you need to specify your age. In this case, review the steps found in Selecting a Program or Selecting a USER Key.
Owner’s Manual: Workout Options | 25 |