Precor 9.27, 9.23 manual Heart Rate Fat Burn Program, Heart Rate Cardio Program

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Heart Rate Fat Burn Program

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Start with the 9.27 Heart Rate

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fat Burn Program if this is the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

first time you have used a heart

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

rate program or you are

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

returning to an exercise fitness

PROGRAM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

routine. The target heart rate set for this program is 65% of your maximum aerobic heart rate.

Consult your physician to determine the appropriate target heart rate for your age and fitness level. Do not exercise over the recommended range. Always remain below 85% of your maximum aerobic heart rate.

Incline changes occur automatically and maintain your heart rate within two beats per minute of your target heart rate while you exercise. If your physician recommends a different target heart rate than the one that appears on the display, you can adjust your target heart rate by using the INCLINE arrow keys once you complete the warm-up period.

The running belt’s speed is completely under your control. Adjust the speed using the SPEED arrow keys.

Heart Rate Cardio Program

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Similar to the Heart Rate Fat

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Burn Program, the Heart Rate

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cardio Program on the 9.27

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

maintains your target heart rate

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

within two beats per minute of

PROGRAM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

your target heart rate. The target heart rate for this program is set at 80% of your maximum aerobic heart rate. Use this program if you are already familiar with heart monitored-type programs and you wish to keep your target heart rate in the higher cardiovascular range.

Consult your physician to determine the appropriate target heart rate for your age and fitness level. Do not exercise over the recommended range. Always remain below 85% of your maximum aerobic heart rate.

Incline changes occur automatically and maintain your heart rate within two beats per minute of your target heart rate while you exercise. If your physician recommends a different target heart rate than the one that appears on the display, you can adjust your target heart rate by using the INCLINE arrow keys once you complete the warm-up period.

The running belt’s speed is completely under your control. Adjust the speed using the SPEED arrow keys.

Owner’s Manual: Programs

36

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Contents  Page Important Safety Instructions See Grounding Instructions Grounding Instructions Safety ApprovalDiagram 1 120-volt power plug Obtaining Service Diagram 2 Location of serial numberTable of Contents Limited Warranty Advanced Programming and TroubleshootingMaintenance Diagram 3 Attach the safety clip to your clothing Treadmill Safety FeaturesUsing the Safety Clip Turning the Unit On and Off Using the HandrailsUsing the Reset Switch LocationHeart Rate Features Important Use and Safety InformationDiagram 5 Heart rate target zones Heart Rate Target ZonesDiagram 8 Fasten chest strap Diagram 6 Moisten chest strapDiagram 7 Adjust chest strap Using the Heart Rate Touch-Sensitive Handrail Grips Using SmartRate Heart rate target zones and SmartRate LEDsExercise to Your Target Heart Rate Heart Rate AnalysisDisplay Console 5.0.60.00004.05.0.60.00004.0 Lower Display More Information about the Center DisplayMore Information about Lower Display Workout Statistics INCLINE, PACE, and Speed Keypad Available programsPage User Keys User Identification Adding a UserUpdating User Information Workout Options QuickstartChoosing Quickstart Selecting a Program Selecting a User Key Pausing During a Workout or the Cool-Down Period Cooling Down After a WorkoutEnding a Workout Program Tips ProgramsChoosing a Program Weight Loss Program Manual ProgramInterval Program Repeatedly for a specified period of timeHill Climb Program Walk One ProgramWalk Two Program 5K Track Run ProgramFun Run Program Heart Rate Program TipsHeart Rate Fat Burn Program Heart Rate Cardio ProgramSelecting a U.S. Standard or Metric Display Advanced Programming and TroubleshootingAdvanced Programming Tips Informational Displays Viewing the OdometerRed Reset Button Troubleshooting Error CodesTroubleshooting Heart Rate Issues Erratic heart rate readingsMaintenance InspectionCleaning the Equipment Storing the Chest StrapChecking the Alignment of the Running Belt Long-Term Storage Adjusting the Running BeltDiagram 14 Location of the adjustment bolt Precor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusive Remedies Page Page 23/9.27 Low Impact Treadmill 23/9.27 OM# Warranty# Registration Card# April
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Manual 58 pages 9.58 Kb

9.23, 9.27 specifications

The Precor 9.27 and 9.23 are part of the renowned line of commercial fitness equipment designed for home gyms and professional fitness environments. Both machines are ellipticals that focus on enhancing cardiovascular workouts while providing low-impact benefits, making them suitable for users of all fitness levels.

The Precor 9.27 features a patented CrossRamp technology, allowing users to adjust the incline of the elliptical ramp while they move. This feature enhances workout versatility by enabling users to target different muscle groups, such as glutes, quadriceps, and hamstrings. With a range of incline options, the 9.27 offers a customizable workout experience that can accommodate varying fitness goals.

On the other hand, the Precor 9.23, while slightly lower in the advanced features, also provides an incredible workout experience. It features a fixed ramp angle which offers an effective cardiovascular workout with consistent intensity. Both models boast smooth, natural motion, reflecting Precor’s commitment to biomechanics and user comfort.

The console interface on both models includes easy-to-read displays that provide essential workout metrics, such as time, distance, calories burned, and heart rate, which can be monitored via the built-in contact heart rate sensors. For those who prefer wireless tracking, both machines are compatible with heart rate telemetry devices. This integration helps users maintain their desired heart rate zones, ensuring optimal workout results.

Another distinguishing characteristic is the ergonomic design of both machines. The handles are strategically placed to provide users with multiple grip options, allowing for varied workouts that engage different muscle groups while minimizing strain on the joints. The narrower Q-factor on both ellipticals promotes proper positioning of the legs, enhancing comfort and performance.

Durability is another hallmark of both the Precor 9.27 and 9.23, as they are constructed from high-quality materials designed to withstand rigorous use. The sturdy frame supports users of various weights and sizes, making these machines a reliable choice for both personal and commercial settings.

In summary, the Precor 9.27 and 9.23 are exceptional ellipticals that combine advanced technology with user-friendly features. From the adjustable incline of the 9.27 to the consistent performance of the 9.23, both machines provide outstanding options for achieving fitness goals while ensuring comfort and safety. Their durability and advanced metrics make them a staple in any fitness regimen.