Precor 9.23, 9.27 manual Fun Run Program, Heart Rate Program Tips

Page 37

Fun Run Program

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The distance for the Fun Run

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Program on the 9.23 and 9.27

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

is fixed at ten kilometers (6.2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

miles) and the incline is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

preprogrammed. You can

PROGRAM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

change the speed and override the preprogrammed incline using the arrow keys.

Note: On the 9.23, the Fun Run Program appears as P6 (Program number 6) On the 9.27, the Fun Run Program appears as P8 (Program number 8).

As you move through the program, the profile mimics the prior column’s incline level unless you change it or the program’s time limit is reached. You can override the incline levels at any time by pressing the INCLINE arrow keys.

The running belt’s speed is completely under your control. Adjust the speed using the SPEED arrow keys.

The TIME display shows the amount of time you have been exercising. For comparison purposes, record your time to note the changes as you increase your fitness and endurance levels.

9.27 Heart Rate Program Tips

The 9.27 heart rate programs enhance your overall cardiovascular fitness levels to help you achieve your weight loss and fitness goals. Both monitor your heart rate and adjust the incline to keep you within a specific heart rate target zone while you exercise.

Read through the following tips before selecting a program. These tips provide general information regarding how the programs function. For more information and exercise suggestions, refer to the Precor web site at www.precor.com.

Enter an accurate age when queried otherwise a default age of 35 years is used for calculations. Wear a

chest strap (9.27 only) or grasp the touch-sensitive

handrail grips. If appears in the display, your heart rate cannot be detected. Refer to Troubleshooting Heart Rate Issues.

Each program provides a 3-minute warm-up period. During this time you may change the incline or speed.

When your target heart rate is achieved or the 3-minute period elapses, the warm-up period ends and the program begins. Pressing the INCLINE arrows keys no longer affect the incline. After the warm-up period ends, the INCLINE arrow keys let you change the target heart rate (THR).

Cool down periods are incorporated into each program.

Owner’s Manual: Programs

35

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Contents  Page Important Safety Instructions See Grounding Instructions Diagram 1 120-volt power plug Safety ApprovalGrounding Instructions Diagram 2 Location of serial number Obtaining ServiceTable of Contents Maintenance Advanced Programming and TroubleshootingLimited Warranty Using the Safety Clip Treadmill Safety FeaturesDiagram 3 Attach the safety clip to your clothing Using the Reset Switch Using the HandrailsTurning the Unit On and Off LocationImportant Use and Safety Information Heart Rate FeaturesHeart Rate Target Zones Diagram 5 Heart rate target zonesDiagram 7 Adjust chest strap Diagram 6 Moisten chest strapDiagram 8 Fasten chest strap Using the Heart Rate Touch-Sensitive Handrail Grips Heart rate target zones and SmartRate LEDs Using SmartRateHeart Rate Analysis Exercise to Your Target Heart Rate5.0.60.00004.0 Display Console5.0.60.00004.0 More Information about More Information about the Center DisplayLower Display Lower Display Workout Statistics INCLINE, PACE, and Speed Available programs KeypadPage User Keys Adding a User User IdentificationUpdating User Information Quickstart Workout OptionsChoosing Quickstart Selecting a Program Selecting a User Key Cooling Down After a Workout Pausing During a Workout or the Cool-Down PeriodEnding a Workout Choosing a Program ProgramsProgram Tips Manual Program Weight Loss ProgramRepeatedly for a specified period of time Interval ProgramWalk One Program Hill Climb Program5K Track Run Program Walk Two ProgramHeart Rate Program Tips Fun Run ProgramHeart Rate Cardio Program Heart Rate Fat Burn ProgramAdvanced Programming Tips Advanced Programming and TroubleshootingSelecting a U.S. Standard or Metric Display Viewing the Odometer Informational DisplaysTroubleshooting Error Codes Red Reset ButtonErratic heart rate readings Troubleshooting Heart Rate IssuesInspection MaintenanceStoring the Chest Strap Cleaning the EquipmentChecking the Alignment of the Running Belt Diagram 14 Location of the adjustment bolt Adjusting the Running BeltLong-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusive Remedies Page Page 23/9.27 Low Impact Treadmill 23/9.27 OM# Warranty# Registration Card# April
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9.23, 9.27 specifications

The Precor 9.27 and 9.23 are part of the renowned line of commercial fitness equipment designed for home gyms and professional fitness environments. Both machines are ellipticals that focus on enhancing cardiovascular workouts while providing low-impact benefits, making them suitable for users of all fitness levels.

The Precor 9.27 features a patented CrossRamp technology, allowing users to adjust the incline of the elliptical ramp while they move. This feature enhances workout versatility by enabling users to target different muscle groups, such as glutes, quadriceps, and hamstrings. With a range of incline options, the 9.27 offers a customizable workout experience that can accommodate varying fitness goals.

On the other hand, the Precor 9.23, while slightly lower in the advanced features, also provides an incredible workout experience. It features a fixed ramp angle which offers an effective cardiovascular workout with consistent intensity. Both models boast smooth, natural motion, reflecting Precor’s commitment to biomechanics and user comfort.

The console interface on both models includes easy-to-read displays that provide essential workout metrics, such as time, distance, calories burned, and heart rate, which can be monitored via the built-in contact heart rate sensors. For those who prefer wireless tracking, both machines are compatible with heart rate telemetry devices. This integration helps users maintain their desired heart rate zones, ensuring optimal workout results.

Another distinguishing characteristic is the ergonomic design of both machines. The handles are strategically placed to provide users with multiple grip options, allowing for varied workouts that engage different muscle groups while minimizing strain on the joints. The narrower Q-factor on both ellipticals promotes proper positioning of the legs, enhancing comfort and performance.

Durability is another hallmark of both the Precor 9.27 and 9.23, as they are constructed from high-quality materials designed to withstand rigorous use. The sturdy frame supports users of various weights and sizes, making these machines a reliable choice for both personal and commercial settings.

In summary, the Precor 9.27 and 9.23 are exceptional ellipticals that combine advanced technology with user-friendly features. From the adjustable incline of the 9.27 to the consistent performance of the 9.23, both machines provide outstanding options for achieving fitness goals while ensuring comfort and safety. Their durability and advanced metrics make them a staple in any fitness regimen.