ProForm PCTL51901 Time/Min-Mile, CALS./FAT Cals, Pulse display-This, Speed display-This

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Metal Contacts

TIME/MIN-MILE

display—This display shows the elapsed time and your current pace

(pace is measured in minutes per mile). Your

pace will be shown for three seconds each time the speed is adjusted.

CALS./FAT CALS./

PULSE display—This

display shows the ap- proximate numbers of calories and fat calories you have burned (see

FAT BURNING on page

21). Every seven seconds, the display will change from one number to the other, as shown by the ar- rows in the display. This display will also show your heart rate when the pulse sensor is used (see step 6 on this page).

SPEED display—This

display shows the speed of the walking belt, in miles per hour or kilome-

ters per hour. The letters “MPH” or “KPH” will show

which unit of measurement is selected.

To change the unit of

measurement, hold down the START/STOP button while inserting the key

into the console. An “E,” for english miles, or an

“M,” for metric kilometers, will appear in the SPEED display. Press the SPEED button to change the unit of measurement. When the de- sired unit of measurement is selected, remove and then reinsert the key.

6 Measure your pulse, if desired.

Stand on the foot rails and place your hands on the metal contacts on the pulse bar. Your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts—

avoid moving

your hands. When your pulse is detected, the heart-shaped indicator in the CALS./FAT CALS./ PULSE display will flash steadily and a series of dashes (— —) will appear. After a few seconds, your heart rate will be shown. For the most accu- rate heart rate reading, continue to hold the contacts for about 15 seconds.

7 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the START/STOP button, and remove the key from the console.

Keep the key in a secure place. Note: If the dis-

plays and various indicators on the console re- main lit after the key is removed, the console is in the “demo” mode. Refer to page 17 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

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Contents Model No. PCTL51901 Serial No IconTable of Contents Important Precautions Page Left Side Right Side Before YOU BeginYour own phillips screwdriver AssemblyExtension Legs 103 remain in the Uprights Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramChange the incline of the treadmill as desired HOW to USE the Manual ModeSTEP-BY-STEP Console Operation Insert the key fully into the consoleSpeed display-This TIME/MIN-MILECALS./FAT Cals Pulse display-This5mm HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Program button HOW to Connect Your VCRAudio Adapter Cable Measure your pulse, if desired PressVCR. the Play button on your CD player orFollow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteWhenkey. the program is finished, remove Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillTop TROUBLE-SHOOTINGProblem The power turns off during use CD’s and videos are played Problem The walking belt slows when walked onAerobic Exercise Conditioning GuidelinesExercise Intensity Fat BurningSuggested Stretches Key Qty Description R0701AIcon of CANADA, 900 de l’Industrie, St. Jerôme, QC J7Y 4B8 Ordering Replacement PartsLimited Warranty PCTL51901 Exploded