ProForm Pro-Form 610 RT warranty HOW to Turn on the Power, HOW to USE the Manual Mode

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Key Clip

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 14). Next, locate the

power switch on the tread- Reset mill frame near the power

cord. Make sure that the switch is in the reset position.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 20 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Locate the clip attached to the key, and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a mo- ment, the displays will light.

IMPORTANT: In an emer-

gency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi- tion of the clip.

HOW TO USE THE MANUAL MODE

1.Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2.Select the manual mode. Each time the key is in- serted, the main menu will appear. To select the manual mode, use the increase and de- crease buttons next to the Enter button and

highlight START. Press the Enter button. If you have selected a workout or the iFit Training mode, press the Menu button to return to the main menu.

3.Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the Speed increase button, or one of the numbered 1 Step Speed buttons.

If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons next to the Stop but- ton. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph.

If you press one of the numbered 1 Step Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal— such as 3.5 mph—press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immedi- ately press the 5 button.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered 1 Step Speed buttons.

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Contents QUESTIONS? Model No. PFTL06711.0 Serial NoMon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT On the WEBTable of Contents Important Precautions Save These InstructionsBefore YOU Begin Part Identification Chart Assembly Wheel must turn freely Be careful not to pinch the Upright Wire Fully tighten the Screws yet. Then, partiallyDo not fully fold the Frame yet Tighten the Screws yet. Then, partially tightenNut 10. Do not overtighten the Nut Wheel must turn freely To overtighten the ScrewsConsole Wire Assembly Tie 101 Page Operation and Adjustment HOW to Plug in the Power CordDiagram Features of the ConsoleConsole AudioHOW to Turn on the Power HOW to USE the Manual ModeStart the walking belt and adjust the speed Insert the key into the consoleMeasure your heart rate if desired. Before using Select a preset workout HOW to USE a Preset WorkoutStart the workout HOW to USE the Ifit Training Mode HOW to USE the Stereo Sound SystemInformation Mode MetricHOW to Fold and Move the Treadmill HOW to Fold the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Symptom The power turns off during useSymptom The walking belt slows when walked on Structed to do so by an authorized service repApply silicone spray or other substances to Walking belt or the walking platform unlessPage Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyKey No. Qty Part ListDescription Qty Exploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT

Pro-Form 610 RT specifications

The ProForm Pro-Form 610 RT is a versatile elliptical machine designed to provide a comprehensive workout experience in the comfort of your own home. This model is particularly popular among fitness enthusiasts due to its unique combination of advanced features, user-friendly design, and effective workout capabilities.

One of the standout characteristics of the ProForm 610 RT is its sleek, modern design, which makes it easy to fit into any home gym setting. The machine is built with a durable steel frame that ensures stability and longevity, supporting users of various weights and sizes. The elliptical's compact dimensions also make it an excellent choice for those with limited workout space, without compromising on performance.

The Pro-Form 610 RT incorporates several advanced technologies that enhance the user experience. It features an adjustable stride length, allowing users to customize their workout according to their height and fitness level. This flexibility is vital for ensuring comfort during exercise and maximizing effectiveness by targeting different muscle groups.

With its smooth and natural motion, the ProForm 610 RT offers a low-impact workout that is easy on the joints, making it suitable for people of all ages and fitness levels. The elliptical machine is equipped with a variety of resistance levels, allowing users to increase the intensity of their workouts as they progress in their fitness journey. This feature contributes to improved cardiovascular health and enhanced calorie-burning potential.

Additionally, the ProForm 610 RT comes with built-in workout programs that cater to different fitness goals, from weight loss to endurance training. The user console typically offers features such as adjustable incline, heart rate monitoring, and integrated speakers for users to listen to their favorite music or workout playlists.

Another notable characteristic is the ProForm iFit compatibility, which allows users to access a wealth of interactive training options. With iFit, users can engage in virtual workouts around the world, participate in live training sessions, and track their progress over time through a dedicated app.

Overall, the ProForm Pro-Form 610 RT is not just an elliptical; it's a comprehensive fitness solution that provides a reliable and engaging workout experience. With its combination of advanced features, customized options, and supportive technology, it stands out as an excellent choice for anyone seeking to enhance their fitness routine.
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