ProForm Pro-Form 610 RT HOW to USE a Preset Workout, Select a preset workout, Start the workout

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HOW TO USE A PRESET WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Select a preset workout.

If you have selected a workout or the iFit Training mode, press the Menu button to return to the main menu.

To select a preset workout, use the increase and decrease buttons next to the Enter button and highlight WORKOUTS. Press the Enter button. You can also press the Weight Loss Workouts but- ton, Distance Workouts button, Timed Workouts button, or Performance Workouts button.

Use the increase and decrease buttons to select the desired workout. When you select a workout, the display will show the name, the duration, the maximum speed setting, the maximum incline set- ting, and a profile of the speed settings of the work- out. Press the Enter button. Note: When a distance workout is selected, the duration of the workout will not appear in the display.

3.Start the workout.

Press the Start button to start the workout. A mo- ment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each preset workout is divided into segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.

During the workout, the profile will show your progress. Press the Display button repeatedly to view the profile. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment.

At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a new speed and/or incline setting

is programmed for the next segment, the speed and/or incline setting will flash in the dis- plays for a few

seconds and the treadmill will automatically adjust to the new speed and incline settings.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

Note: The calorie goal for each weight loss workout is an estimate of the number of calo- ries that you will burn during the workout. The actual number of calories that you burn will de- pend on your metabolic rate. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

4.Select a display mode and monitor your progress with the display.

See step 5 on page 17.

5.Measure your heart rate if desired. See step 6 on page 17.

6.When you are finished exercising, remove the key from the console.

See step 7 on page 17.

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Contents Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT QUESTIONS?Model No. PFTL06711.0 Serial No On the WEBTable of Contents Important Precautions Save These InstructionsBefore YOU Begin Part Identification Chart Assembly Wheel must turn freely Do not fully fold the Frame yet Be careful not to pinch the Upright WireFully tighten the Screws yet. Then, partially Tighten the Screws yet. Then, partially tightenNut 10. Do not overtighten the Nut Wheel must turn freely To overtighten the ScrewsConsole Wire Assembly Tie 101 Page Operation and Adjustment HOW to Plug in the Power CordConsole DiagramFeatures of the Console AudioStart the walking belt and adjust the speed HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the consoleMeasure your heart rate if desired. Before using HOW to USE a Preset Workout Select a preset workoutStart the workout HOW to USE the Ifit Training Mode HOW to USE the Stereo Sound SystemInformation Mode MetricHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Lower the Treadmill for USETroubleshooting Symptom The power turns off during useApply silicone spray or other substances to Symptom The walking belt slows when walked onStructed to do so by an authorized service rep Walking belt or the walking platform unlessPage Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart List Key No. QtyDescription Qty Exploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT

Pro-Form 610 RT specifications

The ProForm Pro-Form 610 RT is a versatile elliptical machine designed to provide a comprehensive workout experience in the comfort of your own home. This model is particularly popular among fitness enthusiasts due to its unique combination of advanced features, user-friendly design, and effective workout capabilities.

One of the standout characteristics of the ProForm 610 RT is its sleek, modern design, which makes it easy to fit into any home gym setting. The machine is built with a durable steel frame that ensures stability and longevity, supporting users of various weights and sizes. The elliptical's compact dimensions also make it an excellent choice for those with limited workout space, without compromising on performance.

The Pro-Form 610 RT incorporates several advanced technologies that enhance the user experience. It features an adjustable stride length, allowing users to customize their workout according to their height and fitness level. This flexibility is vital for ensuring comfort during exercise and maximizing effectiveness by targeting different muscle groups.

With its smooth and natural motion, the ProForm 610 RT offers a low-impact workout that is easy on the joints, making it suitable for people of all ages and fitness levels. The elliptical machine is equipped with a variety of resistance levels, allowing users to increase the intensity of their workouts as they progress in their fitness journey. This feature contributes to improved cardiovascular health and enhanced calorie-burning potential.

Additionally, the ProForm 610 RT comes with built-in workout programs that cater to different fitness goals, from weight loss to endurance training. The user console typically offers features such as adjustable incline, heart rate monitoring, and integrated speakers for users to listen to their favorite music or workout playlists.

Another notable characteristic is the ProForm iFit compatibility, which allows users to access a wealth of interactive training options. With iFit, users can engage in virtual workouts around the world, participate in live training sessions, and track their progress over time through a dedicated app.

Overall, the ProForm Pro-Form 610 RT is not just an elliptical; it's a comprehensive fitness solution that provides a reliable and engaging workout experience. With its combination of advanced features, customized options, and supportive technology, it stands out as an excellent choice for anyone seeking to enhance their fitness routine.
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