HOW to USE Personal Trainer Programs

Current Segment

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select one of the personal trainer programs.

When the key

is inserted, the manual mode will be se- lected. To se- lect a personal trainer pro-

gram, press the Program button repeatedly until one of the six personal trainer program indicators lights. When a personal trainer program is se- lected, the Distance/Incline/Laps display will flash the maximum incline setting for the program, and the Speed/Min-mile display will flash the maxi- mum speed setting, for six seconds.

The six profiles on the right side of the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs.

The program display will show the first speed settings for the program. The Time/ Segment Time display will show how long the program will last.

Press the Start button or the Speed ▲ button to

3 start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. The Time/Segment Time display will show both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline set- ting are programmed for each segment. (The same speed setting and/or incline setting may be programmed for consecutive segments.) The

speed setting for the

first segment will be shown in the flashing Current Segment col- umn of the program dis- play. (The incline set- tings are not shown in

the program display.)

The speed settings for the next seven segments will be shown in the seven columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed/Min-mile display and/or the Distance/ Incline/Laps display will flash to alert you, and three tones will sound. When the first segment is completed, all speed settings will move one col- umn to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will au- tomatically adjust to the speed and incline settings for the second segment. Note: If all of the indica- tors in the Current Segment column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the high- est indicators appear in the LED matrix. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time/Segment Time display. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)

Note: If you manually override the speed or in- cline setting for the current segment, when the next segment begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.