ProForm PFTL69720 user manual Information MODE/DEMO Mode, HOW to Adjust the Cushioning System

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Adjustable
Cushion

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following informa- tion will be shown:

The Time/Segment Time dis- play will show the total num- ber of hours that the treadmill has been used.

The Distance/Incline/Laps display will show the total number of miles (or kilome- ters) that the walking belt has moved.

An “E” for english miles or an “M” for metric kilometers will appear in the Speed/Min-Mile display. Press the Speed button to change the unit of measurement.

IMPORTANT: The Calories/

Fat Cals./Heart Rate display should be blank. If a “d” ap- pears in the display, the con- sole is in the “demo” mode. This mode is intended to be

used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a “d” ap- pears in the Calories/Fat Cals./Heart Rate display when the information mode is selected, press the Speed button so the display is blank.

To exit the information mode, remove the key from the console.

HOW TO ADJUST THE CUSHIONING SYSTEM

The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. The firmness of the cushioning system is controlled by the adjustable cushions at the center of the treadmill (there is one ad-

justable cush- ion on each

side). To select the maximum firmness set-

ting, turn the cushions to

level 3; to de- crease the firmness, turn

the cushions to level 2 or 1. It may be helpful to lift on the walking platform as you rotate the cushion. Note:

The faster you run on the treadmill, or the more you weigh, the firmer the cushioning system should be. Make sure that both cushions are at the same setting.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free1-800-734-2377.

OPTIONAL HAND WEIGHTS

Optional hand weights let you exercise your upper body while you walk on the treadmill. The hand weights fit into convenient holders in the console. To pur- chase hand weights, call toll-free1-800-772-0257.

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Contents Customer HOT Line QUESTIONS?Model No. PFTL69720 Serial No Table of Contents Important Precautions Page Left Side Before YOU BeginRight Side As shown. Note Tighten the Latch Screw indi Cated first AssemblyDriver and rubber mallet Page Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeWhenkey. you are finished exercising, remove Moving your hands. When yourMeasure your heart rate if desired HOW to USE Personal Trainer Programs Select one of the personal trainer programsWhen the program is completed, remove Key from the console HOW to USE Heart Rate ProgramsFollow your progress with the displays Put on the chest pulse sensorEnter your age HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CableInsert the key into the console PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove HOW to USE Programs Directly from OUR WEB Site When the program has ended, remove the keyFollow the on-line instructions to start Program Return to the treadmill and stand on the footInformation MODE/DEMO Mode HOW to Adjust the Cushioning SystemOptional Hand Weights Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top View TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R1002B Key Qty DescriptionPFTL69720 Exploded DRAWING-Model Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty