The lower right corner of the display will show the distance that you have walked or run, the elapsed time, your pace (in minutes per
mile), and the speed of the walking belt. Note: When a program is selected (except for a custom program or pulse program 9), the lower right cor- ner of the display will show the time remaining in the program instead of the elapsed time.
The center of the dis-
play is the priority dis- play. Press the Priority Display button repeat- edly until the priority display shows the in-
formation that you want to view. Note: While infor- mation is displayed in the priority display, the same information will not be displayed in the lower left or right corner of the display.
Note: The console can display speed and dis- tance in either miles or kilometers. A “Km/H” will appear in the right side of the display when the console is displaying speed and distance in kilo- meters. To change the unit of measurement, see THE INFORMATION MODE/DEMO MODE on page 19. Note: For simplicity, all instructions in this section refer to miles.
To reset the display, press the Stop button, re- move the key, and then reinsert the key.
6 Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accu- rately.
To use the handgrip pulse sensor, first remove the sheets of clear plastic from the metal contacts. In
addition, make |
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sure that your |
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hands are |
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clean. Next, |
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stand on the |
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foot rails and | Contacts | |
hold the metal | ||
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contacts— |
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avoid moving |
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your hands. When your pulse is detected, the heart symbol in the lower left corner of the display will appear, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
7 Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a sec- ond time. To turn off the fan, press the button a third time. Note: If the fan is left on when the walk- ing belt is stopped, the fan will automatically turn off after a few minutes.
When you are finished exercising, remove the
8 key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 19 and turn off the demo mode.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.
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