ProForm PFTL73105.2 user manual HOW to USE a Pulse Program, Select one of the pulse programs

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HOW TO USE A PULSE PROGRAM

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the pulse pro- grams. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a pulse program.

1 Put on the optional chest pulse sensor.

You must wear the optional chest pulse sensor to use a pulse program.

2 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

3 Select one of the pulse programs.

To select a pulse program, press either of the pulse program buttons; “P9” or “P10” will appear in the priority display for a few seconds.

4 Enter a target heart rate setting.

If pulse program 9 is selected, the target heart rate setting for the entire program will flash in the display. If de-

sired, press the Heart Rate increase and de-

crease buttons to change the target heart rate set- ting (see EXERCISE INTENSITY on page 24).

If pulse program 10 is selected, the maximum target heart rate setting of the program will flash in the display. If desired, press the Heart Rate in- crease and decrease buttons to change the maxi- mum target heart rate setting (see EXERCISE IN- TENSITY on page 24). Note: If the maximum tar- get heart rate setting is changed, the intensity level of the entire program will change.

Press the Start button or the Speed + button to

5 start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Pulse program 9 is divided into 40 one-minute segments. The same target heart rate setting is programmed for all segments. (For a shorter workout, simply stop the program before it ends.) Pulse program 10 is divided into 30 one-minute segments. One target heart rate setting is pro- grammed for each segment. Note: The same tar- get heart rate setting may be programmed for two or more consecutive segments.

If pulse program 9 is selected, a pulse symbol

If pulse program 10 is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

selected, the target

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

will scroll across the matrix (see the drawing

 

 

Current

 

 

 

 

 

 

heart rate setting for

 

S

egm

en

t

 

 

 

 

 

 

 

above).

 

 

 

 

 

 

 

 

 

 

the first segment will be

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If pulse program 10

 

 

 

 

 

 

 

 

 

 

 

 

 

 

shown in the flashing

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Current Segment col-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

is selected, a profile

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

umn of the matrix. The

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

of the target heart rate

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

settings of the pro-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

target heart rate set-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

tings for the next sev-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

gram will scroll across

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

eral segments will be shown in the columns to the

the matrix.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

right. When only three seconds remain in the first

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

segment of the program, both the Current

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Segment column and the column to the right will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

flash and a series of tones will sound.

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Contents Call TOLL-FREE QUESTIONS?Model No. PFTL73105.2 Serial No Table of Contents Important Precautions Page Back Right Side Before YOU BeginMake sure that the power cord is unplugged AssemblyPage Page Wire PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerStand on Foot rails Measure your heart rate if desiredAvoid moving Turn on the fan if desiredFollow your progress with the matrix Display HOW to USE a Personal Trainer ProgramSelect one of the personal trainer programs Select one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program If pulse program 9 is selected, a pulse symbol HOW to USE a Pulse ProgramSelect one of the pulse programs If pulse programFollow your progress with the matrix Display Optional Chest Pulse Sensor Information MODE/DEMO ModeImportant If a HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Top Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0406ADescription Exploded DRAWING-Model No. PFTL73105.2 67 82 105 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty