ProForm PFTL49100 user manual HOW to Fold and Move the Treadmill, HOW to USE the Hand Weights

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HOW TO USE THE HAND WEIGHTS

To exercise your upper body as you walk on the treadmill, hold the 1-pound weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 2-pound or 3-pound weights. The hand weights can be stored in the weight rack.

WARNING: Do not use the hand weights at speeds faster than a walk. Using weights and not holding the handrails may compromise your ability to maintain your balance.

Exercises using weights should be attempted only by experienced users.

Weight

Rack

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord. Caution:

You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position.

2.Move your right hand to the position shown and hold the treadmill firmly. Raise the treadmill until the storage latch closes over the catch. Make sure that the storage latch is fully engaged over the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85¡ Fahrenheit.

Engaged

Storage

Latch

Catch

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Contents Model No. PFTL49100 Serial No QUESTIONS?Customer HOT Line Table of Contents Important PrecautionsPage Right Side Before YOU BeginBack Assembly Cutters A rubber malletPage HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Battery Installation Diagram of the ConsoleSTEP-BY-STEP Console Operation CALORIES/FAT HOW to USE the Hand Weights HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use Maintenance and TROUBLE-SHOOTINGTop View Symptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTERExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise Frequency Suggested StretchesPart LISTÑModel No. PFTL49100 Qty DescriptionExploded DRAWINGÑModel No. PFTL49100 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT