ProForm PFTL57007.0 Select the monthly challenge, Get a monthly challenge goal, Start the workout

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HOW TO USE THE iFIT MONTHLY CHALLENGE

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select the monthly challenge.

To select the monthly challenge, press the iFIT Monthly Challenge button.

When the iFIT monthly

challenge is selected, you can begin warming

up while you answer

several questions. Press the buttons below the

display to select the de-

sired answer. Press the Enter button after each question. The console will display the calorie plan that is right for you. Refer to the accompanying eating guide for details on the correct calorie plan.

Then the console will display your intensity level. To accept the intensity level, press the button below ACCEPT in the right display. To change the intensity level, press the button below CHANGE in the display. Then press the buttons below the dis- play to increase or decrease the intensity level. Press the Enter button when the desired intensity level is selected.

If you wish to change your user info or see your calorie goal plan again, highlight CHANGE USER INFO by pressing the buttons below the up and down arrows in the display. Then press the Enter button. Answer the questions as described above.

3.Get a monthly challenge goal.

After you have answered all the questions, high- light the words NEW CHALLENGE in the right dis- play. Then press Enter. Press the button below the word YES to begin a monthly challenge. To change the beginning time or date, press the but- ton below YES in the left display. Press the buttons

below the right display to move the cursor. Press the Enter button to select an item. Press the but- tons below the right display to change the date or time. Press the Enter button to deselect an item. When you are finished setting the date and time, press the button below DONE in the left display.

Note: For best results, make sure that the date and time are set correctly before you use the iFIT monthly challenge.

4. Start the workout.

Highlight the words START WORKOUT in the right display by pressing the buttons below the up and down arrows. Then press the Enter button.

A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.

5.Select a display mode and monitor your progress with the displays.

The right display can show the approximate number of calories burned per hour, your exercise intensity in mets, your pace in minutes per mile or minutes per kilometer, the incline level of the treadmill, your pulse, questions, and instructions. One met is the amount of energy you use while sitting. To answer the questions, press the button below the desired answer. Press the Display button repeatedly until the right display shows the information you are most interested in viewing.

The left display will show the time remaining in the current segment, the approximate number of calo- ries burned, the speed of the walking belt, the total distance traveled, and the total workout time.

6.Complete the workout. See steps 4–9 on page 18.

To review your progress, see HOW TO REVIEW YOUR MONTHLY CHALLENGE LOG on page 21.

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Contents QUESTIONS? Model No. PFTL57007.0 Serial NoCall TOLL-FREE Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unplugged Do not fully fold the Frame yetNut the Wheel must turn freely. Discard See the inset drawing. Tie the long tieNot fully fold the Frame yet Make sure the Upright Wire 38 is notFully tighten the Bolts yet Firmly tighten the Bolts Start all the Screws before tightening any of them Pull on the sleeve to make sure that it is locked into placeRaise the Frame 56 to the position shown PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Insert the key into the consoleChange the incline of the treadmill as desired Measure your heart rate if desired Turn on the fan if desiredPress the Quick Start button to start the work- out HOW to USE a Cross Training WorkoutSelect a cross training workout Continue the cross trainer workout HOW to USE a Classic Aerobic Workout Select a classic aerobic workoutSelect the monthly challenge Get a monthly challenge goalStart the workout Complete the workout. See steps 4-9 onHOW to Review Your Monthly Challenge LOG Information ModeOptional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Page Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R1207A Qty DescriptionQty Exploded Drawing A-Model No. PFTL57007.0 R1207A Exploded Drawing B-Model No. PFTL57007.0 R1207A Exploded Drawing C-Model No. PFTL57007.0 Exploded Drawing D-Model No. PFTL57007.0 R1207A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

PFTL57007.0 specifications

The ProForm PFTL57007.0 treadmill is a versatile and feature-rich fitness machine designed to meet the needs of both beginners and experienced athletes. With its sleek design and powerful performance, it offers a comprehensive solution for those looking to enhance their cardiovascular fitness from the comfort of their homes.

One of the standout features of the ProForm PFTL57007.0 is its robust motor, capable of delivering a maximum speed of 10 mph. This ensures smooth and consistent operation, making it suitable for a variety of workouts, from brisk walking to intense running sessions. The treadmill also boasts an incline capability of up to 10%, allowing users to simulate hill workouts and add an extra level of challenge to their routines.

The running surface measures a generous 20 x 55 inches, providing ample space for users to run comfortably. This area is equipped with ProForm’s patented cushioning technology which reduces impact on joints, thereby minimizing the risk of injury and ensuring users can enjoy longer workouts without discomfort.

In terms of technology, the ProForm PFTL57007.0 stands out with its compatibility with iFit® Coach, an interactive training platform that offers a wealth of workout options and personalized coaching. Users can access a library of workouts led by professional trainers, as well as enjoy real-world routes through Google Maps integration. This feature takes convenience to a new level, allowing workouts to feel fresh and engaging.

The console is user-friendly, featuring a large LCD display that tracks key metrics such as speed, distance, time, calories burned, and heart rate. The heart rate monitoring is facilitated through sensors located on the handlebars, giving users an additional layer of insights into their fitness levels.

Additional features include an integrated tablet holder, allowing users to follow along with workouts or watch videos while exercising. The treadmill also includes built-in speakers, enabling users to connect their devices for a more immersive experience during workouts.

With a space-saving design that allows for easy folding and storage, the ProForm PFTL57007.0 is ideal for home gyms with limited space. This treadmill combines functionality, advanced features, and thoughtful design, making it an excellent choice for individuals looking to invest in their health and fitness. Overall, the ProForm PFTL57007.0 is a stellar option for those seeking a reliable and versatile treadmill.
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