ProForm PFTL57007.0 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems.

2.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3.Use the treadmill only as described.

4.Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air open- ings. To protect the floor or carpet from dam- age, place a mat under the treadmill.

5.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7.Keep children under the age of 12 and pets away from the treadmill at all times.

8.The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.

9.Never allow more than one person on the treadmill at a time.

10.Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear ath- letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

11.When connecting the power cord (see page 12), plug the power cord into a surge sup- pressor (not included) and plug the surge suppressor into a grounded circuit capable of

carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

12.Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. To purchase a surge suppressor, see your local PROFORM dealer or call the tele- phone number on the front cover of this man- ual and order part number 146148, or see your local electronics store.

13.Failure to use a properly functioning surge suppressor could result in damage to the con- trol system of the treadmill. If the control sys- tem is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14.Keep the power cord and the surge suppres- sor away from heated surfaces.

15.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU- BLESHOOTING on page 25 if the treadmill is not working properly.)

16.Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 14).

17.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

18.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

19.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

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Contents Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MST QUESTIONS?Model No. PFTL57007.0 Serial No Call TOLL-FREETable of Contents Important Precautions Page Before YOU Begin Assembly See the inset drawing. Tie the long tie Make sure that the power cord is unpluggedDo not fully fold the Frame yet Nut the Wheel must turn freely. DiscardMake sure the Upright Wire 38 is not Fully tighten the Bolts yetNot fully fold the Frame yet Firmly tighten the Bolts Pull on the sleeve to make sure that it is locked into place Start all the Screws before tightening any of themRaise the Frame 56 to the position shown Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramInsert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeChange the incline of the treadmill as desired Turn on the fan if desired Measure your heart rate if desiredHOW to USE a Cross Training Workout Select a cross training workoutPress the Quick Start button to start the work- out Continue the cross trainer workout Select a classic aerobic workout HOW to USE a Classic Aerobic WorkoutComplete the workout. See steps 4-9 on Select the monthly challengeGet a monthly challenge goal Start the workoutInformation Mode HOW to Review Your Monthly Challenge LOGOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Page Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R1207AQty Exploded Drawing A-Model No. PFTL57007.0 R1207A Exploded Drawing B-Model No. PFTL57007.0 R1207A Exploded Drawing C-Model No. PFTL57007.0 Exploded Drawing D-Model No. PFTL57007.0 R1207A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL57007.0 specifications

The ProForm PFTL57007.0 treadmill is a versatile and feature-rich fitness machine designed to meet the needs of both beginners and experienced athletes. With its sleek design and powerful performance, it offers a comprehensive solution for those looking to enhance their cardiovascular fitness from the comfort of their homes.

One of the standout features of the ProForm PFTL57007.0 is its robust motor, capable of delivering a maximum speed of 10 mph. This ensures smooth and consistent operation, making it suitable for a variety of workouts, from brisk walking to intense running sessions. The treadmill also boasts an incline capability of up to 10%, allowing users to simulate hill workouts and add an extra level of challenge to their routines.

The running surface measures a generous 20 x 55 inches, providing ample space for users to run comfortably. This area is equipped with ProForm’s patented cushioning technology which reduces impact on joints, thereby minimizing the risk of injury and ensuring users can enjoy longer workouts without discomfort.

In terms of technology, the ProForm PFTL57007.0 stands out with its compatibility with iFit® Coach, an interactive training platform that offers a wealth of workout options and personalized coaching. Users can access a library of workouts led by professional trainers, as well as enjoy real-world routes through Google Maps integration. This feature takes convenience to a new level, allowing workouts to feel fresh and engaging.

The console is user-friendly, featuring a large LCD display that tracks key metrics such as speed, distance, time, calories burned, and heart rate. The heart rate monitoring is facilitated through sensors located on the handlebars, giving users an additional layer of insights into their fitness levels.

Additional features include an integrated tablet holder, allowing users to follow along with workouts or watch videos while exercising. The treadmill also includes built-in speakers, enabling users to connect their devices for a more immersive experience during workouts.

With a space-saving design that allows for easy folding and storage, the ProForm PFTL57007.0 is ideal for home gyms with limited space. This treadmill combines functionality, advanced features, and thoughtful design, making it an excellent choice for individuals looking to invest in their health and fitness. Overall, the ProForm PFTL57007.0 is a stellar option for those seeking a reliable and versatile treadmill.
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