ProForm PFTL51105.3 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

Page 11

HOW TO TURN ON THE POWER

Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill.

Plug in the power cord

 

 

 

 

 

 

 

 

 

 

 

 

(see page 9). Next, locate

 

 

 

 

 

 

the reset/off circuit breaker

 

 

 

 

 

 

 

Reset

 

 

 

 

 

near the power cord. Make

 

Position

 

 

 

 

 

 

 

 

 

sure that the circuit

 

 

 

 

 

 

breaker is in the reset po-

 

 

 

 

 

 

sition.

 

 

 

 

 

 

Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing on page 10), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. The display will light.

Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully tak- ing a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

key is in-

 

 

 

 

 

 

 

serted, the

 

 

 

 

 

 

 

manual

 

 

 

 

 

 

 

 

 

 

 

 

 

 

mode will

 

 

 

 

 

 

 

 

 

 

Track

 

 

be selected.

 

 

 

 

 

 

 

 

 

 

 

 

If a program

 

 

 

 

 

 

 

has been selected, reselect the manual mode by pressing the Program Select button repeatedly until a track appears in the lower part of the dis- play.

3 Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 to 10.

If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1

mph. As you exercise, change the speed of the walking belt as desired

by pressing the Speed increase and decrease buttons. Each time a

button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed set- ting.

If one of the speed buttons numbered 1 through 10 is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 through 10.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 20).

4 Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the Incline increase and de- crease buttons. Each time a button is pressed, the incline will change by

0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the se- lected incline setting.

5 Follow your progress with the display.

When the

 

 

 

 

 

 

 

 

 

 

manual mode

 

 

 

 

 

 

 

 

 

 

is selected,

 

 

 

 

 

the lower part

 

 

 

 

 

 

 

 

 

 

of the display

 

 

 

 

 

 

 

Track

 

will show a

 

 

 

 

 

 

 

 

 

 

track that

 

 

 

 

 

represents 1/4 mile. As you walk or run, the indica- tors around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to ap- pear in succession.

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Contents Call TOLL-FREE QUESTIONS?Model No. PFTL51105.3 Serial No Table of Contents Important Precautions Page Back Before YOU BeginRight Side Fold the treadmill until it is completely assembled AssemblyMake sure that the power cord is unplugged Knob Spring Large Hole Collar Pin Wire PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerWhenkey. you are finished exercising, remove Measure your heart rate if desiredTurn on the fan if desired Select a preset program HOW to USE a Preset ProgramSelect a heart rate program HOW to USE a Heart Rate ProgramFollow your progress with the display Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Top Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R0506AExploded DRAWING-Model No. PFTL51105.3 Exploded DRAWING-Model No. PFTL51105.3 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

PFTL51105.3 specifications

The ProForm PFTL51105.3 treadmill is designed with the modern fitness enthusiast in mind, presenting a blend of functionality, technology, and comfort. Whether you are a seasoned athlete or just beginning your fitness journey, this treadmill accommodates various training needs with its efficient features and user-friendly design.

One of the standout characteristics of the ProForm PFTL51105.3 is its powerful 2.5 HP motor, which ensures a smooth and reliable performance during workouts. This motor supports speeds of up to 10 mph, allowing users to tailor their training intensity. Additionally, the 0-10% incline feature offers the option to simulate outdoor running conditions, effectively enhancing both endurance and calorie-burning potential.

The treadmill boasts a spacious running surface of 18" x 50", providing ample space for runners to stride comfortably. The durable belt is designed to reduce the impact on joints, minimizing the risk of injury, thus making workouts more enjoyable. This is particularly advantageous for those using the treadmill for longer periods or recovering from injuries.

Equipped with ProForm's proprietary technologies, including iFit compatibility, the PFTL51105.3 provides an interactive workout experience. Users can access thousands of on-demand workouts, join live fitness classes, and even benefit from personalized coaching. The built-in Bluetooth speakers allow users to connect their devices for a more immersive workout experience with music or guided training.

Additionally, the treadmill features a simple-to-use console with an easy-to-read display that tracks essential workout metrics such as time, distance, speed, and calories burned. The quick selection buttons ensure seamless adjustments during workouts, letting users focus on their training without interruptions.

Moreover, the ProForm PFTL51105.3 treadmill is designed for convenient storage. It features a SpaceSaver design with a powerful folding mechanism that allows the treadmill to be easily stored away when not in use, making it an ideal choice for users with limited space.

In conclusion, the ProForm PFTL51105.3 is a versatile and feature-rich treadmill that combines power, advanced technology, and thoughtful design for an optimal home workout experience. Its ability to cater to various fitness levels while emphasizing comfort and convenience makes it a noteworthy addition to any fitness regimen.
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