ProForm PFTL49020 user manual HOW to USE Programs Directly from OUR WEB Site

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 14. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select the iFIT.com mode.

When the key is in- serted, the manual

mode will be selected and the manual indica-

tor will light. To use a program from our Web

site, press the Mode button repeatedly until the iFIT.com indicator lights.

3 Go to your computer and start an internet connection.

4 Start your Web browser, if necessary, and go to our Web site at www.iFIT.com.

5 Follow the desired links on our Web site to se- lect a program.

Read and follow the on-line instructions for using a program.

6 Follow the on-line instructions to start the program.

When you start the program, an on-screen count- down will begin.

7 Return to the treadmill and stand on the foot rails. Find the clip attached to the key, and slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking.

During the program, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed changes.

If the speed setting is too high or too low, you can manually override the setting at any time by pressing the Speed buttons on the console.

However, when the next “chirp” is heard, the speed will change to the next setting for the program.

To stop the walking belt at any time, press the Stop button on the console. The Time display will begin to flash. To restart the program, press the Start button or the Speed button. After a mo- ment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is heard, the speed will change to the next setting for the program.

When the program is completed, the walking belt will stop and the Time display will begin to flash. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed of the treadmill does not change when a “chirp” is heard, make sure the iFIT.com indicator is lit and the Time display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

8 Follow your progress with the LED track and the four displays.

See step 5 on page 10.

9 Measure your heart rate if desired.

See step 6 on page 11.

10 When the program ends, remove the key.

See step 6 on page 12.

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Contents Customer HOT Line QUESTIONS?Model No. PFTL49020 Serial No Important Precautions Table of ContentsPage Back Before YOU BeginRight Side Make sure that the power cord is unplugged AssemblySide View Ties Opening 109 Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Drawing Features of the ConsoleHOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Insert the key fully into the consoleWhenkey. you are finished exercising, remove Distance/LapsMeasure your heart rate, if desired When the program ends, remove the key from the console HOW to USE a Workout ProgramInsert the key into the console Select one of the workout programsHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAdapter Audio Cable HOW to Connect Your VCRRCA Y-adapter PressVCR. the Play button on your CD player orMeasure your heart rate if desired Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteWhen the program ends, remove the key HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty Part Identification Chart Key Qty Description Part LIST-Model No. PFTL49020Exploded