ProForm PFTL49020 user manual Before YOU Begin, Right Side, Back

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM® 380 treadmill. The 380 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you’re not exer- cising, the unique 380 treadmill can be folded up, re- quiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- cluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PFTL49020. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

 

Bookrack

Water Bottle Holder

 

(Bottle not included)

Console

 

Handrail

Key/Clip

Storage Latch

 

 

Circuit Breaker

 

Power Cord

Walking Belt

 

Foot Rail

 

 

RIGHT SIDE

 

Cushioned Walking Platform

BACK

for maximum exercise comfort

Rear Roller

 

Adjustment Bolts

 

 

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Contents Model No. PFTL49020 Serial No QUESTIONS?Customer HOT Line Table of Contents Important PrecautionsPage Right Side Before YOU BeginBack Assembly Make sure that the power cord is unpluggedSide View Ties Opening 109 HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Console DrawingHOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Insert the key fully into the consoleMeasure your heart rate, if desired Distance/LapsWhenkey. you are finished exercising, remove HOW to USE a Workout Program When the program ends, remove the key from the consoleInsert the key into the console Select one of the workout programsHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Adapter Audio CableRCA Y-adapter PressVCR. the Play button on your CD player orMeasure your heart rate if desired When the program ends, remove the key HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part Identification Chart Part LIST-Model No. PFTL49020 Key Qty DescriptionExploded