ProForm PFTL49820 user manual HOW to USE a Workout Program, Insert the key into the console

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HOW TO USE A WORKOUT PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on 10.

2 Select one of the workout programs.

When the key is in- serted, the manual

mode will be selected. To select a workout pro-

gram, press the Mode button repeatedly until

the Walker indicator or the Runner indicator lights.

When a workout program is selected, the maxi- mum speed setting for the program will flash in the Speed display for a few seconds. The Time display will show how long the program will last.

Note: The profiles beside the Walker and Runner indicators show how the speed of the treadmill will change during the workout programs.

3 Press the Start button or the Speed button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed set- ting for the program. Hold the handrails and begin walking.

Each program is divided into several time periods of different lengths. One speed setting is pro- grammed for each period. (The same speed set- ting may be programmed for consecutive periods.) When only three seconds remain in the first period of the program, a series of tones will sound. If the speed of the treadmill is about to change, the Speed display will flash to alert you, and then the treadmill will automatically adjust to the speed set- ting for the second period.

The program will continue in this way until no time remains in the Time display. The walking belt will then slow to a stop.

During the program, the incline of the treadmill can be adjusted with the Incline buttons. If the speed setting for the current period is too high or too low, you can manually override the setting by pressing the Speed buttons on the console. However, when the next period begins, the treadmill will adjust to the next speed setting for the program.

To stop the program, press the Stop button. The Time display will begin to flash. To restart the pro- gram, press the Start button or the Speed but- ton. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the LED track and the four displays.

Refer to step 5 on page 10.

5 Measure your heart rate if desired.

See step 6 on page 11.

6 When the program ends, remove the key from the console.

When the program ends, make sure that the treadmill is at the lowest incline level. Next, re- move the key from the console and put it in a secure place.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

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Contents QUESTIONS? Model No. PFTL49820 Serial NoCustomer HOT Line Table of Contents Important PrecautionsPage Before YOU Begin Right SideBack Assembly Page Ties Opening Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Console DrawingHOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Insert the key fully into the consoleDistance/Laps Measure your heart rate, if desiredWhenkey. you are finished exercising, remove HOW to USE a Workout Program When the program ends, remove the key from the consoleInsert the key into the console Select one of the workout programsHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Adapter Audio CableRCA Y-adapter PressVCR. the Play button on your CD player orMeasure your heart rate if desired HOW to USE Programs Directly from OUR WEB Site When the program ends, remove the keyFollow the on-line instructions to start the program HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part Identification Chart Part LIST-Model No. PFTL49820 Key Qty DescriptionPFTL49820