ProForm PFTL59921 user manual HOW to USE Personal Trainer Programs

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HOW TO USE PERSONAL TRAINER PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the personal trainer programs.

When the key

is inserted, the manual mode will be se- lected. To se- lect a personal

trainer pro-

gram, press the Program button repeatedly until one of the four personal trainer program indicators lights. When a personal trainer program is se- lected, the Time/Incline/Segment Time display will flash the maximum incline setting for the program for six seconds, and the Speed/Min-mile display will flash the maximum speed setting.

The four profiles on the right side of the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs.

The program display will show the first four speed settings for the program. The Time/ Incline/Segment Time display will show how long the program will last.

3 Press the Start button or the Speed ▲ button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. (The Time/Incline/ Segment Time display will show both the time re- maining in the program and the time remaining in the current segment.) One speed setting and one incline setting are programmed for each segment. (The same speed setting and/or incline setting may

be programmed for con- secutive segments.) The

speed setting for the

first segment will be shown in the flashing Current Segment col- umn of the program dis- play. (The incline set-

tings are not shown in the program display.) The speed settings for the next four segments will be shown in the four columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed/Min-mile display and/or the Time/Incline/ Segment Time display will flash to alert you, and three tones will sound. When the first segment is completed, all speed settings will move one col- umn to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will au- tomatically adjust to the speed and incline settings for the second segment. Note: If all of the indica- tors in the Current Segment column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the high- est indicators appear in the LED matrix. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time/Incline/Segment Time display. The walk- ing belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indica- tor may light or darken in those columns as well.

Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

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Contents Model No. PFTL59921 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Left Side Right Side Before YOU BeginAssembly requires the included allen wrench AssemblyPage 114 112 116 110 109 HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate, if desired Distance/LapsWhenkey. you are finished exercising, remove Select one of the personal trainer programs HOW to USE Personal Trainer ProgramsFollow your progress with the displays HOW to USE Heart Rate ProgramsMeasure your heart rate if desired Put on the chest pulse sensorEnter your age Adjust the maximum speed limit for the programHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRInsert the key into the console PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove When the program has ended, remove the key HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program Optional Chest Pulse Sensor Information MODE/DEMO ModeUpper Body ARM Troubleshooting HOW to USE the Upper Body ArmsHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The thumb pulse sensor does not function properly Top Problem The walking belt slows when walked onExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyPart Identification Chart Key Qty Description Part LIST-Model No. PFTL59921Drawing Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL59921 specifications

The ProForm PFTL59921 treadmill is a versatile and feature-rich piece of fitness equipment designed for home use. It aims to provide an effective workout experience, catering to both novice runners and seasoned athletes. One of the standout features of this treadmill is its FlexSelect cushioning system. This technology allows users to choose between a softer deck for joint protection or a firmer surface that mimics running on the road. This adaptability ensures a comfortable workout tailored to individual preferences.

The PFTL59921 is equipped with a powerful 2.5 HP motor, which provides smooth and consistent performance across various workout intensities. This motor supports speeds up to 10 mph, suitable for walking, jogging, and running. The adaptability of speed allows users to gradually progress in their training, making it an excellent option for users at any fitness level.

With a 20" x 55" running surface, the treadmill offers ample space for users to run comfortably. This size strikes a balance between compact design and usability, making the treadmill a great fit for home gyms with limited space. In addition to its size, the PFTL59921 features an easy-to-read LCD display that tracks vital statistics such as speed, time, distance, calories burned, and heart rate. The integrated heart rate monitor helps users optimize their workouts for maximum effectiveness.

Technology integration is another highlight of the ProForm PFTL59921. This treadmill comes with iFit compatibility, allowing users to access a vast library of interactive workouts led by professional trainers. iFit's technology offers a personalized experience, adjusting the treadmill's incline and speed based on the workout being performed. The incline feature itself varies up to 10%, providing additional challenge and variability to workouts.

Built for longevity and ease of use, the treadmill folds up for easy storage. The SpaceSaver design is excellent for those who want a compact gym setup without sacrificing workout quality. Additionally, built-in speakers and Bluetooth connectivity enhance the workout experience, allowing users to listen to music or podcasts while exercising.

In summary, the ProForm PFTL59921 treadmill combines innovative technology, user-friendly features, and a thoughtful design to create a reliable and enjoyable home workout machine, making it an ideal choice for fitness enthusiasts of all levels.
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