HOW to USE the Upper Body Arms

As you walk on the treadmill, you can either hold the handrails or use the upper body arms. When you are not using the arms, always set them in the arm housings at the base of the uprights (see the draw- ing below). Be careful not to step on the arms.

Resistance

Knobs

Upper

Body

Arms

Arm

Housings

To add upper-body exercise to your workouts, hold the upper body arms and move them forward and back as you walk. Do not move the arms too far to the side. To vary the intensity of your upper-body exercise, adjust the resistance of the arms by turning the resistance knobs.

If you are using the upper body arms and you need to set them aside for a moment, step onto the foot rails and set the ends of the arms on the ends of the crossbar as shown below. Allowing the arms to come in contact with the console may affect the operation of the treadmill. Never leave the arms on the crossbar or the console when the arms are not in use.

Crossbar

Upper Body Arms

UPPER BODY ARM TROUBLESHOOTING

If the upper body arms do not slide easily, or if they make a squeaking noise, apply the included lubricant to the arms in the locations shown below. Slide the arms up and down several times to spread the lubricant.

Lubricate

Ball Joint

To prevent damage to the upper body arms if they are moved too far sideways, the lower end of each arm features a breakaway connector. If one of the arms breaks away, simply press the lower end back onto the ball joint (not shown).

PFTL59921 specifications

The ProForm PFTL59921 treadmill is a versatile and feature-rich piece of fitness equipment designed for home use. It aims to provide an effective workout experience, catering to both novice runners and seasoned athletes. One of the standout features of this treadmill is its FlexSelect cushioning system. This technology allows users to choose between a softer deck for joint protection or a firmer surface that mimics running on the road. This adaptability ensures a comfortable workout tailored to individual preferences.

The PFTL59921 is equipped with a powerful 2.5 HP motor, which provides smooth and consistent performance across various workout intensities. This motor supports speeds up to 10 mph, suitable for walking, jogging, and running. The adaptability of speed allows users to gradually progress in their training, making it an excellent option for users at any fitness level.

With a 20" x 55" running surface, the treadmill offers ample space for users to run comfortably. This size strikes a balance between compact design and usability, making the treadmill a great fit for home gyms with limited space. In addition to its size, the PFTL59921 features an easy-to-read LCD display that tracks vital statistics such as speed, time, distance, calories burned, and heart rate. The integrated heart rate monitor helps users optimize their workouts for maximum effectiveness.

Technology integration is another highlight of the ProForm PFTL59921. This treadmill comes with iFit compatibility, allowing users to access a vast library of interactive workouts led by professional trainers. iFit's technology offers a personalized experience, adjusting the treadmill's incline and speed based on the workout being performed. The incline feature itself varies up to 10%, providing additional challenge and variability to workouts.

Built for longevity and ease of use, the treadmill folds up for easy storage. The SpaceSaver design is excellent for those who want a compact gym setup without sacrificing workout quality. Additionally, built-in speakers and Bluetooth connectivity enhance the workout experience, allowing users to listen to music or podcasts while exercising.

In summary, the ProForm PFTL59921 treadmill combines innovative technology, user-friendly features, and a thoughtful design to create a reliable and enjoyable home workout machine, making it an ideal choice for fitness enthusiasts of all levels.