ProForm PFTL59921 user manual HOW to USE Programs Directly from OUR WEB Site

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system re- quirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select the iFIT.com mode.

When the key is in- serted, the manual mode will be selected.

To use a program from our Web site, press the

Program button repeat-

edly until the iFIT.com indicator lights.

3 Go to your computer and start an internet connection.

4 Start your web browser, if necessary, and go to our Web site at www.iFIT.com.

5 Follow the desired links on our Web site to se- lect a program.

Read and follow the on-line instructions for using a program.

6 Follow the on-line instructions to start the program.

When you start the program, an on-screen count- down will begin.

7 Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings for the program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Incline/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. After a moment, the walking belt will begin to move. When the next “chirp” is heard, the speed and incline will change to the next settings of the program.

When the program is completed, the walking belt will stop and the Time/Incline/Segment Time dis- play will begin to flash. Note: To use another pro- gram, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Incline/Segment Time display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

8 Follow your progress with the displays.

See step 5 on page 11.

9 When the program has ended, remove the key.

See step 6 on page 14.

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Contents Customer HOT Line QUESTIONS?Model No. PFTL59921 Serial No Table of Contents Important Precautions Page Before YOU Begin Left Side Right SideAssembly Assembly requires the included allen wrenchPage 114 112 116 110 109 Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeWhenkey. you are finished exercising, remove Distance/LapsMeasure your heart rate, if desired HOW to USE Personal Trainer Programs Select one of the personal trainer programsHOW to USE Heart Rate Programs Follow your progress with the displaysMeasure your heart rate if desired Put on the chest pulse sensorAdjust the maximum speed limit for the program Enter your ageHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CableInsert the key into the console PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteWhen the program has ended, remove the key Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to USE the Upper Body Arms Upper Body ARM TroubleshootingHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The thumb pulse sensor does not function properly TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on TopConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart Identification Chart Part LIST-Model No. PFTL59921 Key Qty DescriptionDrawing Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

PFTL59921 specifications

The ProForm PFTL59921 treadmill is a versatile and feature-rich piece of fitness equipment designed for home use. It aims to provide an effective workout experience, catering to both novice runners and seasoned athletes. One of the standout features of this treadmill is its FlexSelect cushioning system. This technology allows users to choose between a softer deck for joint protection or a firmer surface that mimics running on the road. This adaptability ensures a comfortable workout tailored to individual preferences.

The PFTL59921 is equipped with a powerful 2.5 HP motor, which provides smooth and consistent performance across various workout intensities. This motor supports speeds up to 10 mph, suitable for walking, jogging, and running. The adaptability of speed allows users to gradually progress in their training, making it an excellent option for users at any fitness level.

With a 20" x 55" running surface, the treadmill offers ample space for users to run comfortably. This size strikes a balance between compact design and usability, making the treadmill a great fit for home gyms with limited space. In addition to its size, the PFTL59921 features an easy-to-read LCD display that tracks vital statistics such as speed, time, distance, calories burned, and heart rate. The integrated heart rate monitor helps users optimize their workouts for maximum effectiveness.

Technology integration is another highlight of the ProForm PFTL59921. This treadmill comes with iFit compatibility, allowing users to access a vast library of interactive workouts led by professional trainers. iFit's technology offers a personalized experience, adjusting the treadmill's incline and speed based on the workout being performed. The incline feature itself varies up to 10%, providing additional challenge and variability to workouts.

Built for longevity and ease of use, the treadmill folds up for easy storage. The SpaceSaver design is excellent for those who want a compact gym setup without sacrificing workout quality. Additionally, built-in speakers and Bluetooth connectivity enhance the workout experience, allowing users to listen to music or podcasts while exercising.

In summary, the ProForm PFTL59921 treadmill combines innovative technology, user-friendly features, and a thoughtful design to create a reliable and enjoyable home workout machine, making it an ideal choice for fitness enthusiasts of all levels.
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