HOW to USE Heart Rate Programs, Enter your age

HOW TO USE HEART RATE PROGRAMS

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

Put on the optional chest pulse sensor (see

1 page 23).

You must wear the optional chest pulse sensor to use a heart rate program.

2 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 12.

3 Select a heart rate program.

When the key is in- serted, the manual mode will be selected. To select a heart rate

program, press the left Select Program button

repeatedly until one of the two heart rate program indicators lights.

The diagrams beside the heart rate program indi- cators show how the target heart rate will change during the programs. During the 85% Max. pro- gram, your heart rate will reach approximately

85% of your estimated maximum heart rate; dur- ing the Self Select program, your heart rate will re- main near a level that you select.

Note: Your estimated maximum heart rate is de- termined by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 – 30 = 190).

During heart rate pro- grams, the matrix will show a moving graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear.

4 Enter your age.

When a heart rate pro-

gram is selected, the word “AGE” and the cur- rent age setting will flash

in the Incline/Heart Rate display. If you have al-

ready entered your age, simply press the Enter button. If you have not entered your age, press the + and – buttons beside the Enter button to enter your age. Then, press the Enter button.

5 Enter a maximum speed.

After you have entered

your age, the letters “SPd” and the maximum speed setting of the pro- gram will flash in the Incline/Heart Rate dis-

play. If desired, press the + and – buttons beside the Enter button to change the maximum speed setting. When the desired setting is shown, press the Enter button.

If the 85% Max. program is selected, go to step

7.If the Self Select program is selected, go to step 6.

6 Enter a target heart rate.

After you have entered a

maximum speed setting, the letters “PLS” and the target heart rate setting for the program will flash in the Incline/Heart Rate

display. If desired, press the + and – buttons be- side the Enter button to change the target heart rate setting. When the desired setting is shown, press the Enter button.

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