ProForm PFTL59023 user manual Suggested Stretches

Page 27

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot to- ward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

1

2

3

4

5

27

Page 26 Page 28
Image 27
Page 26 Page 28
Contents QUESTIONS? Model No. PFTL59023 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Left Side Right Side Before YOU BeginHarness 49 does not fall into the Right Upright AssemblyPage Page Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Console DiagramInsert the key fully into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeDistance/Laps Measure your heart rate, if desiredWhenkey. you are finished exercising, remove Select one of the personal trainer programs HOW to USE Personal Trainer ProgramsHOW to USE Heart Rate Programs Enter your age Adjust the maximum speed limit for ProgramHOW to Connect Your Portable CD Player HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Whenkey. the program is completed, remove Return to the treadmill and stand on the foot HOW to USE Programs Directly from OUR WEB SiteWhen the program has ended, remove the key Follow the on-line instructions to start ProgramOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The thumb pulse sensor does not function properly Top Problem The walking belt slows when walked onExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Part Identification Chart Key Qty Description Part LIST-Model No. PFTL59023Model Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL59023 specifications

The ProForm PFTL59023 is a home treadmill that combines advanced technology with practicality to cater to the needs of both beginner and experienced fitness enthusiasts. Designed for those who seek a convenient way to maintain their fitness routines, this treadmill offers a variety of features that enhance the workout experience.

One of the standout features of the PFTL59023 is its spacious running surface. With a belt size of 20 inches by 55 inches, runners can enjoy ample room to stretch their legs during workouts. The commercial-grade tread belt also ensures durability, providing a smooth and consistent running experience, whether you are walking or sprinting.

In terms of technology, the ProForm PFTL59023 boasts an impressive 10-inch Smart HD touchscreen. This interactive screen allows users to access various workout programs and track their fitness metrics in real-time. With the help of iFit integration, users can unlock a library of engaging workouts led by personal trainers, as well as access scenic routes around the world via Google Maps. The subscription-based iFit service continually updates the program offerings to keep workouts fresh and exciting.

Another notable characteristic is the adjustable incline feature. The PFTL59023 allows users to raise the incline up to 10%, enabling them to simulate hill workouts that can boost cardiovascular endurance and burn more calories. The machine also includes a decline feature, which provides added variety and challenge for users seeking a full range of motion in their workouts.

Convenience is further enhanced by the quick-access buttons on the console, allowing users to adjust speed and incline on the fly. The capacity to reach speeds of up to 10 miles per hour makes it suitable for interval training and high-intensity workouts.

Additionally, the ProForm PFTL59023 is equipped with a space-saving design, allowing it to be easily folded when not in use. This is an essential feature for those with limited workout space at home, ensuring that fitness enthusiasts can enjoy their treadmill without sacrificing room.

Comfort is also prioritized, with built-in features such as a cushioned deck that reduces impact on joints, thereby minimizing the risk of injury during workouts.

In summary, the ProForm PFTL59023 treadmill is a well-rounded machine packed with advanced technology, convenience, and comfort features. Whether you are engaging in light jogging or intense training sessions, this treadmill provides a versatile platform to help you reach your fitness goals efficiently.
Top Page Image Contents