ProForm PFTL73105.1 user manual Features of the Console

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FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive. When the manual mode of the console is se- lected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the hand- grip pulse sensor or the optional chest pulse sensor (see page 19).

In addition, the console features six personal trainer programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your own custom programs and store them in memory for future use.

The console also offers two pulse programs that con- trol the speed and incline of the treadmill to keep your heart rate near target heart rate settings during your workouts. Note: The pulse programs require the use of the optional chest pulse sensor.

To use the manual mode of the console, follow the steps beginning on page 12. To use a personal trainer program, see page 14. To create and use a custom program, see pages 15 and 16. To use a pulse program, see page 17.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent dam- age to the walking platform, always wear clean shoes while using the treadmill.

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Contents Call TOLL-FREE QUESTIONS?Model No. PFTL73105.1 Serial No Table of Contents Important Precautions Page Back Right Side Before YOU BeginMake sure that the power cord is unplugged AssemblyPage Page Wire PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Measure your heart rate if desiredStand on Foot rails Moving yourFollow your progress with the matrix Display HOW to USE a Personal Trainer ProgramSelect one of the personal trainer programs Select one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program If pulse program HOW to USE a Pulse ProgramIf pulse program 9 is selected, a pulse symbol Select one of the pulse programsFollow your progress with the matrix Display Optional Chest Pulse Sensor Information MODE/DEMO ModeImportant If a HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Top Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R1105ADescription Exploded DRAWING-Model No. PFTL73105.1 67 82 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty