HOW to Turn on the Power

Plug in the power cord
Plug in the power cord
(see page 10). Next, locate

the reset/off circuit breaker		Reset
the reset/off circuit breaker		Reset
on the treadmill near the		Position
on the treadmill near the		Position
power cord. Make sure that
the circuit breaker is in the
the circuit breaker is in the
reset position.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11), and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the matrix and the display will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in in- crements of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

If one of the ten numbered speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed + button, or one of the ten numbered but- tons.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 23).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons. Each time

HOW TO USE THE MANUAL MODE

a button is pressed, the incline will change by

0.5%. Note: After the buttons are pressed, it may

Insert the key into the console.

take a moment for the treadmill to reach the se-

lected incline setting.

See HOW TO TURN ON THE POWER above.

Follow your progress with the matrix and the

Select the manual mode.

display.

When the manual mode

Each time the key is in-

is selected, the matrix

serted, the manual

will show a track repre-

mode will be selected.

senting 1/4 mile. As you

If a program has been

walk or run on the tread-

selected, reselect the

mill, the indicators

manual mode by

around the track will ap-

pressing any program

pear in succession until

button twice; a track

the entire track appears.

will appear in the

The track will then disappear and the indicators will

matrix.

again begin to appear in succession.

Start the walking belt.

The lower left corner of

To start the walking belt, press the Start button,

the display will show the

approximate number of

the Speed + button, or one of the ten numbered

calories you have

speed buttons.

burned and the incline

If the Start button or the Speed + button is

level of the treadmill.

When you use the handgrip pulse sensor or the

pressed, the walking belt will begin to move at 1

optional chest pulse sensor, the lower left corner of

mph. As you exercise, change the speed of the

the display will also show your heart rate.

walking belt as desired by pressing the Speed +

and – buttons. Each time a button is pressed, the