HOW to USE a Personal Trainer Program

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select one of the personal trainer programs.

To select a personal trainer program, press one of the six personal trainer program buttons; “P1,” “P2,” “P3,” “P4,” “P5,” or “P6” will appear in the pri- ority display for a few seconds.

A few seconds after a personal trainer program is selected, the maximum incline setting of the pro- gram and the maximum speed setting of the pro- gram will flash in the display for a few seconds.

The display will also show how long the program will last. A profile of the speed settings of the pro- gram will scroll across the matrix.

Press the Start button or the Speed + button to

3 start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into 30 one-minute seg- ments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive seg- ments.

settings for the next several segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.

When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column, and the treadmill will automatically adjust to the speed and incline settings for the second seg- ment. Note: If all seven of the indicators in the Current Segment column are lit, the speed settings may move downward so that only the highest indi- cators appear in the matrix.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or dis- appear in the Current Segment column; if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indica- tor may appear or disappear in those columns as well. Important: When the current segment of the program ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton or the Speed + button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automati-

The speed setting for the first segment will be shown in the flash- ing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed

Current Segment

cally adjust to the speed and incline settings for the next segment.

Follow your progress with the matrix and the

4 display.

See step 5 on page 12.